Kelly Mata

(MS, LPC)

About Me

I am a licensed professional counselor with nearly 10 years of experience working with people struggling with mental health and substance abuse issues. I have experience working with depression, anxiety, PTSD, relationship issues, addiction issues, and career counseling.

My approach to therapy is straightforward and non-judgmental. I enjoy helping my clients realize their potential and strengths in order to accomplish their goals. I draw from many different types of counseling techniques such as cognitive behavioral therapy, person-centered, and rational-emotive counseling.

It takes a lot of courage to take the first step in seeking support. I’m here to support and help you achieve your goals in living a more meaningful life.

I look forward to working with you.


Specialties

  • Stress, Anxiety
  • Trauma and abuse
  • Self esteem
  • Career difficulties
  • Depression
Also experienced in:
Addictions , LGBT , Relationship issues , Family conflicts , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Bipolar disorder , Coping with life changes , Coaching , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 10

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LPC #002382 (Expires: 2021-07-31)


Reviews

Written by L.U. on Jul 21, 2020 after counseling with Kelly for 2 months on issues concerning stress, anxiety, lgbt, family conflicts, intimacy-related issues, eating disorders, and self esteem

Kelly has really helped me in understanding my feelings and what is biologically happening in my brain. She has helped me find solutions to some of my daily problems and relationships.

Written by K.A. on Sep 11, 2019 after counseling with Kelly for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, career difficulties, and coping with life changes

Kelly has been absolutely amazing! She has helped me work through a lot of difficult times and is always there to listen and advise in any way.

Written by G.E. on Jul 16, 2019 after counseling with Kelly for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, career difficulties, and coping with life changes

Kelly is an extremely supportive and knowledgeable therapist. She understands what questions to ask you to jumpstart your reflection into your own thoughts. I’m very happy I found her!

Written by S.A. on Jul 06, 2019 after counseling with Kelly for 2 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, and adhd

I have loved using this service!! So easy with my busy schedule.