I am a California Licensed Marriage and Family Therapist who believes in a deep and undeniable connection between the mind and the body. My work as a psychotherapist is informed by my training in massage therapy and yoga and draws on the wisdom of many body-based therapies as well as mindfulness traditions, relational therapies, and depth therapy. I firmly believe that you already have everything present inside of you that is necessary for healing and happiness and you just need a little support to remove the obstacles that get in the way. I can help you do that.
I work primarily with young adults in their 20's and 30's struggling to find happiness and a sense of peace. If you are feeling down, depressed, stressed, anxious, or are feeling a lot of physical symptoms (upset stomach, chronic headaches, racing heart), I may be a good fit for you. I have experience working in a hospital setting with a variety of chronic illnesses, addictions, and eating disorders as well as in private practice with depression, anxiety, trauma, grief, and loss. I also have a huge appreciation for the brain research that demonstrates our potential to rewire our brains and will bring science as needed to support your understanding of your mind.
Knowing that we each have a unique path towards healing, it is my goal as your therapist to help you come into greater connection with yourself so that you can find yours.
Additional areas of focus: Addictions, LGBT, Family conflicts, Trauma and abuse, Intimacy-related issues, Eating disorders, Sleeping disorders, Self esteem, Career difficulties
CA LMFT 94896