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I am a Licensed Professional Counselor with over 20 years of experience working in helping professions. I have a Master of Arts in Marriage and Family Therapy. I’ve had an opportunity to work with clients experiencing anxiety, depression, trauma, bipolar disorder and psychotic disorders to name a few.
Generally speaking, my theoretical approach will be Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Solution Focused Therapy. This doesn’t mean I don’t incorporate other therapeutic approaches. You’re an individual therefore I don’t attempt to force a particular framework.
I am an active listener who enjoys supporting clients with self-discovery and development of personal goals. It’s amazing how beneficial it can be to speak with someone unbiased, nonjudgmental and eager to be supportive. I enjoy being a part of a process where people learn, grow and develop based on their standards and ideas of success. You know your life better than anyone else. Sometimes as humans, we need assistance in realizing this. I look forward to being a part of that process if given the opportunity.
Take care in the meantime.
Professional experience
9yrs in practice
Stress, AnxietyTrauma, AbuseDepression
Additional areas of focus:Relationship issues, Family conflicts, Grief, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and Foster Care, Caregiver issues and stress, Codependency, Communication problems, Control issues, Divorce and separation, Domestic Violence, Family of Origin Issues, Family Problems, Forgiveness, Guilt and shame, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Military and Veterans Issues, Money and financial issues, Mood disorders , Multicultural Concerns, Panic disorder and panic attacks, Paranoia, Personality Disorders, Post-traumatic stress, Prejudice and Discrimination, Self-Harm, Self-love, Women's issues, Workplace issues, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Kenya Amos. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Kenya is amazing. She is someone that is very easy to talk to. She’s very patient and kind. I highly recommend her.
Written on Mar 20, 2024 after therapy with Kenya for 3 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, self esteem, coping with life changes, and adhd
Kenya is great! She is attentive and works to create a customized approach that fits my needs.
Written on Mar 20, 2024 after therapy with Kenya for 2 weeks on issues concerning relationship issues
I felt very comfortable talking with Kenya
Written on Mar 12, 2024 after therapy with Kenya for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, intimacy-related issues, self esteem, and adhd
Kenya is kind and considerate. She is a great listener and I have seen much progress in my life since I have been doing session with her.
Written on Feb 27, 2024 after therapy with Kenya for 4 months on issues concerning depression, relationship issues, self esteem, and coping with life changes
I feel seen and heard by Kenya and I’m very grateful to have found her.
Written on Jan 16, 2024 after therapy with Kenya for 1 year and 3 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, and coping with life changes
Kenya is a wonderful listener who listens deeply. She helped me navigate a difficult situation. I'm grateful for her expertise.
Written on Dec 06, 2023 after therapy with Kenya for 2 years and 3 months on issues concerning stress, anxiety, self esteem, career difficulties, and compassion fatigue
Kenya listens and challenges you, to help you move forward. She's reliable, friendly, and perceptive. Highly recommend.
Written on Nov 21, 2023 after therapy with Kenya for 2 years on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, and career difficulties
Kenya provides excellent guidance, feedback and practical support. I also love how she demonstrates what a good job sounds like in communicating areas around healthy boundary setting. I have also greatly appreciated how she challenges my limiting beliefs and encourages me to look at the facts.
Written on Sep 29, 2023 after therapy with Kenya for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, coaching, and adhd
Kenya is insighful, relatable and gives great feedback. I highly recommend her services.
Written on Sep 07, 2023 after therapy with Kenya for 3 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and adhd
Kenya has an incredible calming presence, great listener, offers realistic advice and perspective. Highly recommend!
Written on Aug 28, 2023 after therapy with Kenya for 2 months on issues concerning stress, anxiety, sleeping disorders, parenting issues, and anger management
Within minutes of meeting, Kenya I knew I had the support I needed. I felt heard, seen and was given the tools I needed to start having healthier relationships with myself and others.
Written on Aug 14, 2023 after therapy with Kenya for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, career difficulties, coping with life changes, and compassion fatigue
I have been feeling so much better with my anxiety having started these sessions with Kenya. I love her perspective and how thoughtful/insightful she is. I have been feeling much like my best self recently
Written on Jul 25, 2023 after therapy with Kenya for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, self esteem, compassion fatigue, and adhd
Kenya was the most positive experience that I have had with therapy. Her therapeutic philosophies and expertise were incredibly compatible with my needs and I was thus able to be receptive to her advice, compassion, and knowledge. Kenya helped me heal difficult wounds that were all consuming, and I was able to learn things about myself that I never expected. I now have newfound tools and understanding about myself due to her capabilities as a therapist. Kenya also has admirable recognition in what she can and cannot provide as a therapist. Despite entering a period where my primary needs became something outside of her expertise and I desired distance and a break, she recognized these facts, acknowledged them, gave me the space I needed, but continued to check up on me and provide me with therapeutic assistance. I think that Kenya is a fantastic therapist and I would not hesitate to recommend her expertise.
Written on Jun 24, 2023 after therapy with Kenya for 11 months on issues concerning stress, anxiety, lgbt, relationship issues, trauma and abuse, eating disorders, self esteem, and coping with life changes
Kenya is outstanding. She is a balance of calm and listening with empathetic and thoughtful. I have loved hearing her perspective on what we have discussed as she has provided me with key insights which have been changing my perspective on things. I appreciate the work we are doing and value to the time in our sessions.
Written on Jun 06, 2023 after therapy with Kenya for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, and parenting issues
Kenya is brilliant, competent, personable, and solution-oriented. With her, I feel seen, heard, and understood. I have grown so much since beginning my counseling with Kenya. I am so grateful for my therapy with her. ❤️
Written on May 05, 2023 after therapy with Kenya for 9 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, self esteem, and coping with life changes
Kenya is amazing she has been very helpful for me
Written on Mar 22, 2023 after therapy with Kenya for 5 months on issues concerning stress, anxiety, and trauma and abuse
Kenya is a great therapist and mental health professional. She’s helped me for a year now and I am so grateful for the guidance she’s given me. She listens and truly tries to see things from my perspective in order to give me advice that is timely, relatable, and extremely useful. I would recommend Kenya to anyone as a therapist.
Written on Dec 29, 2022 after therapy with Kenya for 10 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Kenya has been incredibly helpful to me learning and figuring out how to live life in a healthy way. She recognized things in me I didn’t see in myself, and that was incredibly helpful. She is a great listener and seems to totally lack judgement. I would nervously come with something I was ashamed of and she never showed judgement or reaction which was very nice. I’m sure she adapts to peoples needs, but I found her ability to be light and laugh very touching and enjoyable. Would highly recommend Kenya to anyone who wants to be heard and have the space to explore themselves in this setting, and more too.
Written on Dec 07, 2022 after therapy with Kenya for 7 months
Very educated and helpful to humans behavior issues and traumas
Written on Oct 18, 2022 after therapy with Kenya for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, and coping with life changes
Very helpful
Written on Oct 05, 2022 after therapy with Kenya for 3 weeks on issues concerning anger management
Kenya is INCREDIBLE!! I'm so grateful for her.
Written on Aug 24, 2022 after therapy with Kenya for 1 year and 9 months on issues concerning depression, stress, anxiety, addictions, intimacy-related issues, self esteem, career difficulties, bipolar disorder, and coping with life changes
Kenya is very attentive and fully engaged during our sessions. She listens and shares a lot of great tips & tools for communication. I'm so grateful to be matched with her. She knows this stuff and I'm learning all I can along the way!
Written on Aug 13, 2022 after therapy with Kenya for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, grief, and compassion fatigue
Thanks for always letting me talk in public places even though you know how angry I can get. Im greatful I have an outlet for all the rage I feel inside. Being in my 30s it’s the worst thing I’ve ever experienced, no wonder everyone wants to pop pills, sit in front of a tv and collect disability benefits.
Written on Aug 12, 2022 after therapy with Kenya for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, bipolar disorder, coping with life changes, coaching, co
Provides excellent feedback and is especially attentive during sessions.
Written on Jul 17, 2022 after therapy with Kenya for 3 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, grief, sleeping disorders, and compassion fatigue
Very helpful! Is very understanding, flexible with scheduling and listens so well! Kenya gives very useful tools and strategies to help with what’s needed. 10/10
Written on Jul 06, 2022 after therapy with Kenya for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and self esteem
Kenya is awesome, smart, reliable in her ability to help move through feelings and situations.
Written on Jun 29, 2022 after therapy with Kenya for 7 months on issues concerning family conflicts, grief, intimacy-related issues, and parenting issues
Kenya Amos was great!!! I only had a couple sessions with her but she helped me get through a rough couple weeks. She listened , was kind, and I felt comfortable talking to her.
Thank you so much
Written on Jun 11, 2022 after therapy with Kenya for 2 weeks on issues concerning depression, stress, anxiety, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
Kenya feels like a mental health partner. She listens to what I'm saying and hears the trauma under my words so we can address it as it comes up in real time. I don't feel judged, I feel like a real person, not just a compilation of traumatic events. I definitely appreciate my time with Kenya so far.
Written on Jun 07, 2022 after therapy with Kenya for 4 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, anger management, and compassion fatigue
She has been amazing!
Written on Apr 26, 2022 after therapy with Kenya for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and compassion fatigue
Kenya is a wonderful therapist, she listens not only to your words but your actions and also body language. She notices things most people don’t. She’s easy to talk to and very kind!
Written on Apr 17, 2022 after therapy with Kenya for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, and compassion fatigue
Kenya is amazing. She has this remarkable ability to parse the insane ramblings that come out of me and concisely express the thing I am trying to say and then offer little flashes of wonderful insight. She is super flexible and is down to let you get all of your things out there however is easiest for you, and then help guide you through it if you're not getting anywhere. Her ability to listen and let you get through it all is not only nice because we live in a world of frequent interruptions, but also because it gives you an opportunity to work through things yourself. That gives a huge sense of accomplishment that I'm sure a lot of us could use. She also endures my long-windedness and swearing like a champion, with zero feelings of being judged. Talking to her feels very organic and genuine, and I can't give her enough praise here.
Written on Apr 04, 2022 after therapy with Kenya for 8 months on issues concerning depression, stress, anxiety, addictions, intimacy-related issues, self esteem, anger management, and adhd
She’s very understanding and a wonderful listener. Sometimes she tells you things you don’t want to hear but they are always 100% helpful.
Written on Mar 30, 2022 after therapy with Kenya for 1 month on issues concerning depression, stress, anxiety, eating disorders, self esteem, coping with life changes, and adhd
I mean Kenya is the best, she makes me feel heard and validated. The feeling of being overwhelmed disappears after I talk to her.
Written on Mar 16, 2022 after therapy with Kenya for 8 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, career difficulties, bipolar disorder, coping with life changes, and adhd
I’ve only had a few sessions so far, but we dove in right away and she’s been very respectful and easy to talk to. She responds to my messages very timely and is very willing to be flexible. I’m happy to have found a therapist I feel works for me
Written on Feb 08, 2022 after therapy with Kenya for 2 weeks on issues concerning depression, stress, anxiety, addictions, grief, sleeping disorders, self esteem, coaching, and adhd
Kenya is a great therapist. I really appreciate her support and encouragement. She always listens and has good feedback.
Written on Jan 12, 2022 after therapy with Kenya for 10 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and self esteem
Kenya is excellent at listening and helping me improve my approach to my key focus areas.
Written on Jan 11, 2022 after therapy with Kenya for 1 year and 1 month on issues concerning stress, anxiety
Kenya is the best. Kind and helpful and does such an excellent job of listening and supporting me while also pushing me the explore things more in a safe and productive and caring way.
Written on Dec 13, 2021 after therapy with Kenya for 7 months on issues concerning stress, anxiety, lgbt, relationship issues, trauma and abuse, and coping with life changes
Kenya is helped guide me through the biggest and most difficult transitional period of my life. With her support and guidance, she help me attain a personal life that I once thought was a fairy tail. With her understanding of trauma, work life balance and personal growth she has helped me place boundaries in my life to give me peace and understanding. I appreciate her and would strongly recommend her for anyone that is struggling with trauma.
Written on Dec 05, 2021 after therapy with Kenya for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, and trauma and abuse
Kenya is the best. After more then one negative experience in clinics with therapists I'm so thankful that I was matched with her. She is supportive and logical and brings a breathe of fresh air.
Written on Dec 01, 2021 after therapy with Kenya for 11 months on issues concerning depression, and stress, anxiety
Our collaboration is by far the most fruitful and meaningful work I’ve ever done. I am so grateful for Kenya’s insight, support and tough questions-I’m making meaningful changes in my life now.
Written on Nov 28, 2021 after therapy with Kenya for 1 year on issues concerning stress, anxiety, trauma and abuse, career difficulties, and coaching
I have already recommended this amazing platform to multiple people. Thanks so much for creating this amazing app
Written on Nov 09, 2021 after therapy with Kenya for 11 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, anger management, career difficulties, coaching, and adhd
She is amazing, kind, non-judgemental and so helpful and effective.
Written on Oct 13, 2021 after therapy with Kenya for 4 months on issues concerning stress, anxiety, self esteem, career difficulties, and adhd
Kenya is a very understanding person who lets you talk through you feelings and process the information. She is patient and kind without judgement
Written on Sep 21, 2021 after therapy with Kenya for 5 months on issues concerning relationship issues, family conflicts, and trauma and abuse
Kenya is a great listener and seems to identify key moments in our discussions that turn on my light bulbs. She's very personable, yet clinical at the same time. She's fantastic and I'm grateful to have connected with her.
Written on Sep 08, 2021 after therapy with Kenya for 3 months on issues concerning depression, stress, anxiety, and addictions
She is wonderful! She is to-the-point, efficient and logical, which is a style that works best for me. She sees me and provides constructive guidance and support.
Written on Aug 08, 2021 after therapy with Kenya for 4 months on issues concerning depression, stress, anxiety, grief, self esteem, coping with life changes, and adhd
Kenya takes the time to listen, and present solutions/perspectives on current to past mental states. She understands the fundamentals of mental anxiety, trauma, abuse and approaches the session with the appropriate amount of sensitivity and care. I highly recommend Kenya.
Written on Jul 24, 2021 after therapy with Kenya for 7 months on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, and sleeping disorders
I am truly grateful that I did not give up on looking for a black female counselor. You made my journey worth the wait!
Written on Jun 30, 2021 after therapy with Kenya for 1 month
Kenya is patient, kind, and a great listener.
Written on Jun 24, 2021 after therapy with Kenya for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, self esteem, career difficulties, coping with life changes, and coaching
Today was my second session with Kenya. I already know that she is the right choice for me. She listens and hears what I say. She has provided me with hands on tools to use. She is thoughtful in her responses and questions. I look forward to our sessions each week.
Written on Jun 19, 2021 after therapy with Kenya for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, coping with life changes, and compassion fatigue
Kenya is amazing ! Responds quickly and is so supportive in our sessions . She has really made a positive impact on my healing and self growth . I highly recommend her .
Written on May 10, 2021 after therapy with Kenya for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes
So far my work with Kenya is going very well, I trust and respect her.
Written on May 07, 2021 after therapy with Kenya for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, career difficulties, and coping with life changes
Kenya is great, humorous and offers sound tools to navigate situations.
Written on May 03, 2021 after therapy with Kenya for 3 weeks on issues concerning stress, anxiety, self esteem, and coaching
Kenya is very perceptive and easy to talk to. She has an ability to hone in on my issues and offer great solutions to try in addition to providing unbiased support. I highly recommend her!
Written on Apr 23, 2021 after therapy with Kenya for 4 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, coping with life changes, and compassion fatigue
Kenya is a kind, attentive and makes putting together the puzzles of life and social interactions seamless. She’s helped me through multiple life changes and I appreciate her work and time. Thank you Kenya.
Written on Mar 19, 2021 after therapy with Kenya for 3 months on issues concerning depression, relationship issues, family conflicts, grief, eating disorders, and self esteem
The best counselor I’ve had!
Written on Mar 13, 2021 after therapy with Kenya for 3 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, parenting issues, self esteem, anger management, coaching, compassion fatigue, and adhd
Kenya has been very patient and kind to me through the most challenging time of my life. I appreciate that greatly.
Written on Mar 10, 2021 after therapy with Kenya for 3 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, coping with life changes, compassion fatigue, and adhd
Kenya has been an incredibly safe and consistent support to me during such a turbulent time in my life.
Written on Mar 08, 2021 after therapy with Kenya for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and compassion fatigue
Kenya is my second therapist on BetterHelp. She is so responsive and gives great “homework” that you are easily able to apply to your life. I appreciate her. I should connect with her more often but that’s something I’m working on. Regardless, she’s great.
Written on Mar 04, 2021 after therapy with Kenya for 2 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and parenting issues
Very easy to communicate my concerns with & I really feel the feedback is helping me on my journey!
Written on Feb 09, 2021 after therapy with Kenya for 6 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, anger management, bipolar disorder, and coping with life changes
Great listener and very helpful at identifying issues that I need to address. Really glad I've been working with her.
Written on Feb 07, 2021 after therapy with Kenya for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, and adhd
Kenya did a great job helping me feel heard and validated. She was very responsive and fit me in the schedule quickly. I would definitely go to her again.
Written on Feb 05, 2021 after therapy with Kenya for 1 week on issues concerning stress, anxiety, relationship issues, self esteem, and compassion fatigue
Kenya has been a positive support and resource for my compassion fatigue and self care during this pandemic. Although I will be on a pause for counseling due to unexpected finances. It is my plan to continue working with Kenya towards my wellness.
Written on Jan 28, 2021 after therapy with Kenya for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, and compassion fatigue
I am new to this and still learning the process. Kenya has been very supportive and has provided productive resources and advice for me. I really appreciate her time, energy and questions.
Written on Jan 12, 2021 after therapy with Kenya for 2 weeks on issues concerning stress, anxiety, relationship issues, and anger management
Kenya has offered me a supportive listening ear when I am struggling. She helps me remember my goals in life and makes me feel grounded when I need advice and validation.
Written on Dec 29, 2020 after therapy with Kenya for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, and coping with life changes
Welcoming supporting expert conveys professionalism that is approachable
Written on Dec 23, 2020 after therapy with Kenya for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, parenting issues, and self esteem
Kenya is wonderful! I love her
Written on Dec 23, 2020 after therapy with Kenya for 3 weeks on issues concerning stress, anxiety, addictions, grief, intimacy-related issues, eating disorders, sleeping disorders, coping with life changes, coaching, and compassion fatigue
I’ve only had one live chat with Kenya so far and it was super positive! Looking forward to talking with her more. Definitely would recommend her to my friends! She was super down to earth and didn’t make me nervous. I appreciate her attitude and personality.
Written on Dec 21, 2020 after therapy with Kenya for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life c
She is wonderful I enjoy talking to her and getting the help I need thank u for being my counselor
Written on Sep 09, 2020 after therapy with Kenya for 2 weeks on issues concerning stress, anxiety, and coping with life changes
I have only had one session but I strongly recommend Kenya.
Written on Aug 19, 2020 after therapy with Kenya for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, and self esteem
I feel extremely supported by my new counselor Kenya and I really feel like she understands me and I feel a comfort after our sessions. I do wish sessions could be longer but other than that and with living in the time of COVID-19 I couldn’t think of a better way to support my mental health than with a platform like this.
Written on Aug 19, 2020 after therapy with Kenya for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, self esteem, coping with life changes, and adhd
Kenya is one of the best LPCs I've had the opportunity to work with!!
Written on Aug 17, 2020 after therapy with Kenya for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, coping with life changes, and coaching
Kenya is very considerate, perceptive, patient and creates a safe space where I know its okay to explore confusing emotions. I am so thankful for everything Ive already learned during our time together.
Written on Aug 06, 2020 after therapy with Kenya for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, career difficulties, coping with life changes, coaching, and compassion fatigue
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