Are you searching for a therapist that is non traditional and thinks outside of the box? Do you feel like you are meant for more? Feeling like something is missing? Are you feeling out of sync with yourself and your goals? Struggling with juggling the daily responsibilities of life? Not sure what direction you need to head in? Need help finding your "sweet spot"and getting "back 2 me"? You've come to the right place! Take that step and allow me to assist you on your journey to taking your life back.
My goal is to provide you with the tools you need in order to be your best self and help you to regain control over your body and thoughts. I focus on self care also, as it's one of the keys living a balanced, positive, and resilient life. For the last 5 years, my passion as been to help people heal using holistic and complementary tools and techniques in order to overcome stress, depression, anxiety, limiting beliefs, and adjusting to life's changes and stressors. My approach is holistic, eclectic, and customized based on your specific set of circumstances. I am here to help in the least restrictive, relaxed environment, where we can be comfortable building the much needed rapport to have the best therapeutic relationship possible. I am quirky, in a good way, and very accessible to my clients.
I believe that we create our own quality world. We choose who and what is in our world. I believe that we have the power to be who we want to be. I think the main reason we develop mental health issues is because we do not fully embrace the knowledge of self and that we CAN control our thoughts and limiting beliefs. With so much going on in the world today, I believe that we need to focus on what we can control. As humans, we should not be judged negatively by the color of our skin, who we choose to love, or who and how we choose to worship. I believe that we are all free to choose what works for us to build and live in our quality worlds to live our happily ever afters. I support and participate in community activities that center around advocacy for children, social injustice, women's/men's issues. I also partner with two non profits who specialize in helping domestic violence and sexual assault survivors. If you like to learn more about how I can help, shoot me a message.
Additional areas of focus: LGBT, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, BDSM, Kink, Alternative Sex Culture, Forgiveness, Life purpose, Men's issues, Self-love, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
NC LCMHC 10885
SC LPC 6380