Therapist Dr. Kimberly  Rowe Photo

Dr. Kimberly Rowe, LCPC

Stress, Anxiety Relationship issues Sleeping disorders Anger management Depression
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About me

I am licensed in Maryland and have been practicing for 16 years. I offer a variety of counseling services with an eclectic approach depending on the needs of the client. I utilize many different techniques grounded in current evidence based practice and theories. My main therapy focus is cognitive behavior therapy (CBT), which helps you understand the connection between your thoughts, feelings, and behaviors, and how all three work together and influence each other. I help you learn how to identify and change negative, destructive, or disturbing thought patterns that have a negative influence on feelings and behavior. Instead of allowing your thoughts, feelings, and behaviors to control you, I will help you to control them.

I am certified in Mindfulness Therapy, which can help if you find that you are spending too much time "in your head." It is also effective for many other difficulties including concentration and focus.

I am CBT-I certified (Cognitive Behavior Therapy for Insomnia). If you are having trouble with insomnia, tired of being tired, not being able to fall asleep or stay asleep, I can help you overcome that.

Sometimes life can be challenging and even difficult, and having some help and guidance can mean the difference between struggling and conquering. Whether it is stress, anxiety, depression, behavior difficulties, life in general, or anything else that is causing distress, discomfort, or despair, I can help you to overcome, take control, and conquer.

Life has hurdles and sometimes we need a little boost to get over them. I look forward to working with you and giving you that boost!

Professional experience

16yrs in practice

Additional areas of focus: Family conflicts, Intimacy-related issues, Parenting issues, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Aging and Geriatric Issues, Autism and Asperger Syndrome, Blended Family Issues, Caregiver Issues and Stress, Commitment Issues, Communication Problems, Control Issues, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and Separation, Emptiness, Family Problems, Forgiveness, Impulsivity, Isolation/Loneliness, Life Purpose, Midlife Crisis, Mood Disorders, Panic Disorder and Panic Attacks, Seasonal Affective Disorder (SAD), Self-Love, Social Anxiety and Phobia, Women's Issues, Young Adult Issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy

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