I am a mental health therapist and addictions counselor with experience working with individuals, couples, and families. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, OCD, and substance use disorders.My counseling style is person centered, and I enjoy helping my clients define and reach their personal goals. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, dialectical-behavioral, and Gottman therapy methods, and I will tailor our dialog and treatment plan to meet your unique and specific needs.
Taking the first steps toward a happier and healthier life can be difficult. Let me help you with the journey toward a better future.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Coping with life changes, Compassion fatigue, ADHD, Co-morbidity, Codependency, Drug and Alcohol Addiction, Family Problems, Guilt and shame, Isolation / loneliness, Mood disorders , Panic disorder and panic attacks, Self-love, Social anxiety and phobia, Women's issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
WI LPC 7404