I have 25 years of mental health experience in the areas of trauma, depression, anxiety, grief, non-parental events (NPE), anger management, domestic violence, and sexual violence. I am eclectic in my approach to working with my clients as I like to do what is best for each person individually. I am compassionate in my work and understanding of your needs and concerns. Knowing when to get help for those moments in your life that you struggle with or can’t seem to move on from is a journey that you don’t have to take alone. Counseling can be the start of your journey to find that inner peace that everyone deserves to have. This is not to say the journey will not be difficult but it will be well worth the effort you put in if it means a change in the quality of life you can live through healing. Work with me on your journey to finding your peace!
Additional areas of focus: Family conflicts, Parenting issues, Self esteem, Coping with life changes, Co-morbidity, Communication problems, Control issues, Domestic Violence, Emptiness, Family Problems, Guilt and shame, Isolation / loneliness, Jealousy, Mood disorders , Panic disorder and panic attacks, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sexual Assault and Abuse, Social anxiety and phobia, Women's issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
VA LPC 0701007124
These quotes represent just a few of the many positive reviews that we have received for Kindra Stephens. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Before Kindra, I was lost. Trying to figure out what was wrong with me, how to be normal (whatever that is). But since Kindra, I'm happier with my husband And kids, I know whAt happening to be isn't my fault. It's chemistry and my body fighting. She has helped me so much. I never want to stop having Therapy with her!!!
Written on Oct 25, 2020 after therapy with Kindra for 2 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, parenting issues, self esteem, career difficulties, coping with life changes, coaching, and adhd
Kindra is just absolutely amazing!!! She is professional and kind and really takes the time to make me feel secure. She is constantly checking in if I miss a session and not once have I felt neglected. Truly my guardian angel !
Written on Sep 15, 2020 after therapy with Kindra for 5 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, parenting issues, anger management, and coping with life changes
Mrs. Stephen's is super sweet and makes me feel comfortable and safe. She has helped me tremendously with my anxiety issues. Given be great tools to use through out the day to help with my anxiety.
Written on Aug 27, 2020 after therapy with Kindra for 2 weeks on issues concerning depression, and stress, anxiety
Kindra is awesome! She is kind and a good listener. Kindra works with me to understand my problems and find a solution (together). It has been a wonderful learning experience and journey. I can't thank Kindra enough for her thoughtfulness, expertise and support over these past 8 months. Working with Kindra has brought a new light into my life, helping me gain the confidence I need to face the world and know I have something positive to contribute. Thank you Kindra!
Written on Aug 21, 2020 after therapy with Kindra for 5 months
Kindra has been kind and helpful throughout. I love her energy and the way we talk like old friends.
Written on Aug 20, 2020 after therapy with Kindra for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, self esteem, anger management, and adhd
Kindra is very warm, understanding and a great listener. Since the start of my sessions with Kindra, I have felt a difference in my anxiety level. She has provided me some great techniques to ease my anxiety and stress. I would definitely recommend working with Kindra.
Written on Jul 06, 2020 after therapy with Kindra for 3 weeks on issues concerning stress, anxiety, and relationship issues