Hello-
My name Kristen McGowen. I am a Licensed Professional Counselor in the state of Texas. The first and hardest step for an individual can be asking for help. Sometimes in life we experience painful events and challenges often beyond our control. Some individuals may try to work through their pain on their own. We may have family or friends that we may confide in, but feel judged, misunderstood and or alone. Know that you are not alone, and with my professional guidance will help guide you through your journey.
I would describe my approach as empathetic, genuine, goal oriented, and my main focus is my client. I use Cognitive Behavioral therapy, which is a type of psychotherapy in which negative thoughts about one’s self and the world are challenged in order to alter unhealthy behavioral patterns. I also use Solution focused therapy with my clients and have them focus on their present and future circumstances and goals rather than past experiences. I will guide my clients to help set their goals, work through trauma, and have more self-confidence once they have met their goals.
I received my Master's degree in Counseling Psychology at Tarleton State University in 2014. I started my counseling practice in an agency that helps victims of domestic violence. I have counseled individuals who have experienced domestic violence, anxiety, depression, parenting difficulties, stress, PTSD, and the impact that all of these have on life. I acquired perspective and understanding of how domestic violence and trauma, can really have a dramatic impact on an individual’s life and their family. Through my own personal journey I have understanding and awareness in these difficult times.
SPECIALTIES
• Stress
• Anxiety
• Trauma
• Abuse
• Depression
• Infidelity
• PTSD
I also have experience in Relationship issues, Family conflicts, Self-esteem, and Coping with life changes.
Years of Experience: 7
Additional areas of focus: Addictions, LGBT, Family conflicts, Grief, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Codependency, Communication problems, Control issues, Dissociation, Divorce and separation, Domestic violence, Emptiness, Family of origin issues, Family problems, Fertility issues, Forgiveness, Guilt and shame, Infidelity, Isolation / loneliness, Mood disorders, Narcissism, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Self-love, Social anxiety and phobia, Women's issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
TX LPC 72950
These quotes represent just a few of the many positive reviews that we have received for Kristen McGowen. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is absolutely wonderful. She keeps things lighthearted and helps in anyway she can. She is my favorite counselor I have had yet.
Written on Jul 05, 2025 after therapy with Kristen for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, anger management, and coping with life changes
I accidentally hit the wrong answer for i believe the 3rd question. Kristen responds to me very quickly and is very knowledgeable about the situation I am in
Written on Jun 03, 2025 after therapy with Kristen for 2 weeks on issues concerning stress, anxiety, trauma and abuse, and coping with life changes
She listens thoughtfully, gives me education to help me understand, and seems to really care about my healing.
Written on Jun 01, 2025 after therapy with Kristen for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
After 2 sessions I feel that Kristen is very attentive. If I say something during the session, it will likely be brought up later on. She checks in between sessions to make sure things are going well. I feel that she understands the subject matter and is able to provide sound advice.
Written on May 20, 2025 after therapy with Kristen for 2 weeks on issues concerning relationship issues