You've already taken the biggest step in considering that it's time for change, looking for help, and now doing your research to find the perfect therapist for you. Allow me to be a part of this journey with you. Whatever you're going through, whatever transition, whatever life problem, I am here to listen. Together, we can solve the challenges that you are currently facing. We will break down whatever you are faced with head on and create small goals for yourself so that nothing seems impossible. Together, I will help you build daily, weekly and long term goals with solutions that are within your reach.
I have been in the helping field almost all of my life. I have been in the counseling field for over 10 years. With the use of techniques such as motivational interviewing, cognitive behavioral therapy, and a lot of reflective listening; I look forward to meeting you, working with you and being able to help you work through your current life's challenges. With enough support, encouragement, focus and planning, you will see that change will come, you can get through any situation that you wish to change and you can find yourself more confident and dare I say, happier, on the other side.
"Every accomplishment starts with the decision to try."
I am looking forward to meeting you!
Additional areas of focus: Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Depression, Compassion fatigue, ADHD, Abandonment, Dependent Personality, Emptiness, Family Problems, Women's issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
NJ LPC 37PC00424500
These quotes represent just a few of the many positive reviews that we have received for Kristen Stack. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She was actually helpful until she one day didn’t show up. And one session turned into two, then three. Apparently she had account issues. Then she went on vacation. This is unprofessional. And she shouldn’t be in the industry to help patients.
Written on Dec 26, 2022 after therapy with Kristen for 6 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and coping with life changes