Kristie Cochran

(LMHC)

About Me

I am a Licensed Mental Health Counselor with over 10 years of counseling experience. I have a passion for working with individuals, families and couples who are seeking change and feel they are stuck with where they are. I believe that we can all find a way through our situation with a little motivation and guidance. I feel my job, as your therapist, is to provide you with the direction you need in order to find your way through the forest of your life. I enjoy working with issues of depression, anxiety, stress, grief, relationships, parenting, wellness and life transitions through a variety of counseling styles (including: CBT, Motivational Interviewing, Solution Focused and Humanistic).

I approach each session with warmth, kindness and a freedom to express what is truly on your heart. I believe that we all need someone to listen and motivate us to make change. I tailor each session to each individual client knowing that not everyone reacts the same to life. We are all different, and, thus, we respond differently to things around us.

In our first session you will find that I remove the stigma of counseling. It is my goal, that in our time spent together, you don't feel like it's a counseling session, but instead, a place where you can freely vent your true thoughts knowing you won't be judged and leave feeling different. You will leave with a hope that things can and will change with a little bit of work.

I look forward to helping you make those changes.


Specialties

  • Stress, Anxiety
  • Relationship issues
  • Grief
  • Parenting issues
  • Self esteem
Also experienced in:
Addictions , LGBT , Family conflicts , Trauma and abuse , Intimacy-related issues , Career difficulties , Depression , Coping with life changes , Blended Family Issues , Body Image , Caregiver Issues and Stress , Codependency , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy

Years of Experience: 12

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LMHC #MH17291 (Expires: 2021-03-31)


Reviews

Written by M.E. on Jun 29, 2020 after counseling with Kristie for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and coping with life changes

Kristie listens well and responds in a way that helps me refocus on ways to help myself. I appreciate the worksheets and strategies she’s shared and her insightful questioning. It calms me to have daily interaction through a journal where I can reflect on how I am feeling and why. I would recommend her to anyone.