Kristina Schellie

(LICSW, LCSW)
Therapist Kristina Schellie Photo

About Me

Hello!

As a clinical social worker for more than 30 years, I’ve had the privilege of working collaboratively with people struggling with a wide variety of life experiences. My approach is client-centered and strengths-based, drawing from multiple therapeutic perspectives and individualized to my meet clients’ needs. I develop a safe, trusting relationship to help promote growth, change and build resilience. My experience includes working through challenges including anxiety, depression, relationship problems, surviving trauma, adjusting to grief and loss, life-threatening and chronic health problems and life transitions. I believe that clients are experts in their own lives and that our work together can lead to an improved sense of well-being.

I'm a native of Tucson, graduated from the University of Arizona and received my Master of Social Work degree from the University of Denver in 1989. I lived in Seattle for 29 years before returning to Tucson for family reasons.


Specialties

  • Stress, Anxiety
  • Relationship issues
  • Trauma and abuse
  • Grief
  • Depression
Also experienced in:
Addictions , LGBT , Family conflicts , Intimacy-related issues , Eating disorders , Parenting issues , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , ADHD
Years of Experience: 31

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LCSW #17769 (Expires: 2023-03-31)

LICSW #LW 00004669 (Expires: 2021-12-13)


Reviews

Written by B.. on Dec 28, 2020 after counseling with Kristina for 5 months on issues concerning depression, stress, anxiety, parenting issues, and self esteem

Kristina is great and I would recommend in a heartbeat to anyone looking for a counselor with a similar worldview

Written by M.A. on Sep 23, 2020 after counseling with Kristina for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, and self esteem

Kristina is the best. She’s been my therapist since March and I couldn’t imagine having anyone else! She holds so much space for me to exist and speak freely and I’m really grateful for how far we’ve come together in terms of healing through trauma and understanding where my pain stems from.

Written by M.A. on Jul 25, 2020 after counseling with Kristina for 2 weeks on issues concerning stress, anxiety, relationship issues, and coping with life changes

Kristina has been so amazing through my first experience with counseling and I am very grateful to have her to help me grow!

Written by A.M. on Jul 23, 2020 after counseling with Kristina for 2 weeks on issues concerning depression, self esteem, and coping with life changes

After being laid off due to covid-19 and going through other life changes, I have been feeling depressed and anxious. I decided to give Better Help a try and was matched up with Kristina. She has been a wonderful resource for me during this uncertain time, and I have come out of each session feeling good about myself and less anxious about my current situation. She makes me feel very validated in what I'm feeling and has provided me with many resources to turn to. I'm excited to continue to work with her in the future and I would definitely recommend Kristina to anyone who has been struggling with their mental health.

Written by M.O. on Jul 16, 2020 after counseling with Kristina for 2 weeks on issues concerning relationship issues, family conflicts, self esteem, and coping with life changes

I've just had two sessions so far with Kristina, and already I feel a deep sense of rapport. She is easy to talk to, reflects back a deep understanding of what I am expressing, offers insights that help me to think deeper and open to a greater awareness. I am so grateful we got paired! And I look forward to the healing journey ahead.

Written by L.I. on May 16, 2020 after counseling with Kristina for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, career difficulties, coaching, and adhd

Kristina is by far the best counselor I have ever had. She not only listens to everything I have to say, but she also offers effective solutions to problems. She proactively suggests helpful resources, like books, to focus on until our next session. She has been a tremendous help to me.

Written by P.A. on May 07, 2020 after counseling with Kristina for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, anger management, career difficulties, and adhd

Kristina Schellie has been a life saver for me. She recognizes immediately what the key themes in my life are when I speak freely and writes everything down. I like that she is a great listener, calm, and can help me focus on constructive activities that I can work on from home to progress in my therapy. We have a few things in common, as well, so that certainly helps me invest a degree of trust when I understand we have some shared places and experiences.