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I am licensed in Utah with 28 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, parenting issues, & coping with life changes. I have spent more of my 28 years supporting individual's with autism and their families through many of life's experiences. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus:Addictions, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Self esteem, Career difficulties, Bipolar disorder, Depression, Coping with life changes, Compassion fatigue, Abandonment, Adoption and Foster Care, Aging and Geriatric Issues, Attachment issues, Autism and Asperger Syndrome, Blended Family Issues, Body image, Caregiver issues and stress, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Divorce and separation, Emptiness, Family of Origin Issues, Family Problems, Fatherhood Issues, Fertility Issues, First Responder Issues, Forgiveness, Guilt and shame, Hospice and End of Life Counseling, Impulsivity, Intellectual Disability, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Military and Veterans Issues, Mood disorders , Narcissism, Obsessions, Compulsions, and OCD, Paranoia, Phobias, Polyamory / Nonmonogamous Relationships, Post-traumatic stress, Pregnancy and childbirth, Process addiction (porn, exercise, gambling), Self-love, Sexuality, Smoking/Vaping Cessation, Social anxiety and phobia, Trichotillomania, Women's issues, Workplace issues, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Kristl Bray. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I appreciate the attention to detail and the ways we are pin pointing reactions and emotions. For years I’ve struggled to understand my mind and we chipping away at trauma triggers and coping mechanisms. Thank you!
Written on Mar 12, 2024 after therapy with Kristl for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, coping with life changes, and compassion fatigue
Kristl listened, explained and helped me understand myself and what I was doing and how it affected my life, and her methodology and how I could apply its concepts to my own healing.
Written on Mar 12, 2024 after therapy with Kristl for 2 weeks on issues concerning addictions, intimacy-related issues, and adhd
The best!
Written on Feb 19, 2024 after therapy with Kristl for 10 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
Amazing support and therapist! I highly recommend Kristl. Shes truly helped me change my entire life and supported me throughout all my goals. Thank you!!
Written on Feb 16, 2024 after therapy with Kristl for 8 months on issues concerning addictions, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, career difficulties, coping with life changes, and adhd
Wonderful and open minded
Written on Jan 07, 2024 after therapy with Kristl for 2 months on issues concerning depression, stress, anxiety, parenting issues, career difficulties, compassion fatigue, and adhd
Kristl is the best! She has such a beautiful way of reminding me that my feelings are valid and normal. She’s also very lovely to talk to and when I’m telling her about how I handled an experience she’s very good about praising me for the things I did right and correcting my thinking! 100/10 would recommend!!
Written on Dec 27, 2023 after therapy with Kristl for 8 months on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, parenting issues, self esteem, anger management, and adhd
She is very attentive and a great listener. Her points and suggestions are all very helpful and help me see things in a new way.
Written on Dec 07, 2023 after therapy with Kristl for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, eating disorders, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
Kristl listens, supports, and understands. I am grateful to have been matched with her. I’ve learned so much about myself through her knowledge & wisdom. I appreciate her experience, patience, understanding, and personality. ACT therapy has helped me progress in my current chapter of life. I highly recommend. Thank you!
Written on Dec 02, 2023 after therapy with Kristl for 1 month on issues concerning stress, anxiety, parenting issues, self esteem, career difficulties, and coaching
She has been amazing.
Written on Oct 29, 2023 after therapy with Kristl for 1 month on issues concerning lgbt, relationship issues, family conflicts, and self esteem
I have been working with Kristl for 2 months and have found her to be the most competent therapist I have ever worked with! She is professional, empathetic, and efficient.
Written on Oct 29, 2023 after therapy with Kristl for 2 months on issues concerning depression, and relationship issues
I've been working with Kristl for a few months now, and have truly appreciated her insights and encouragement . I feel that she's been able to help me see things so much more clearly, and helped me to focus my energies in moving forward in my life. She's been wonderful to work with.
Written on Sep 22, 2023 after therapy with Kristl for 3 months on issues concerning relationship issues, trauma and abuse, intimacy-related issues, eating disorders, and self esteem
Very experienced with Autism and LGBT issues, pushes me to better understand myself and those around me, responds in a timely manner.
Written on Sep 05, 2023 after therapy with Kristl for 4 months on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, self esteem, and adhd
they were great and really helped me, even if i was only with them for a short amount of time, and i would like to think they would’ve helped me even more. i would highly recommend them, they are very kind and helpful person
Written on Aug 29, 2023 after therapy with Kristl for 2 weeks on issues concerning stress, anxiety, family conflicts, sleeping disorders, and self esteem
Extremely attentive, truly listens and makes me feel like she is listening, very easy to talk to and communicate with on a multitude of levels. Confident and not overbearing, very flexible in her methods & solutions to a wide variety of issues. Makes you feel comfortable and confident in her ability to not only diagnose an underlying or unknown issue, but also offers sound advice, logic, and exercise to help recognize, combat, and work on/address the issues of concern at hand.
Written on Aug 28, 2023 after therapy with Kristl for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, and adhd
She has gone beyond to help me and focus on learning the hurt parts I need to heal
Written on Jun 28, 2023 after therapy with Kristl for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and adhd
Kristyl is very genuine and kind. Her approach feels very holistic, she listens to different tangents and helps me see the connection. She doesn't define a lot, which I find helpful. She listens, and asks questions, and she does offer advice that feels timely and simple and more like "root cause" wisdom. I have appreciated how her perspective has helped me to help myself.
Written on Jun 07, 2023 after therapy with Kristl for 1 month on issues concerning stress, anxiety, lgbt, and self esteem
Kristl is so personable and real and I felt comfortable with her from our very first interaction. She is very smart and helps me realize things for myself, which (to me) is more helpful than just telling me what’s going on. She is funny and positive and I ALWAYS feel much better after our sessions! I tend to be very hard on myself, and she is compassionate, understanding and most of all, HELPFUL!! She is wonderful!
Written on Jun 06, 2023 after therapy with Kristl for 1 month on issues concerning relationship issues, family conflicts, parenting issues, and self esteem
Kristl is kind, understanding, knowledgable, and helpful.
Written on Apr 23, 2023 after therapy with Kristl for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, and family conflicts
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