I am a mental health counselor licensed in Iowa with 5 years of experience working as a therapist with both youth and adults. I have experience working with clients who present with a variety of concerns including depression, anxiety, conduct-related concerns, ADHD, attachment concerns, self-esteem issues, trauma, and serious mental health diagnoses.
My therapy style is inviting and genuine. I believe everyone deserves to be treated with respect, compassion, unconditional positive regard, and sensitivity. My approach in integrative, meaning I use a variety of therapeutic approaches including cognitive-behavioral, dialectical-behavioral, and client-centered therapy and tailor our sessions based on your unique and specific needs.
Seeking therapy can be difficult, but it is a brave and courageous step towards improving your mental health by taking these first steps to a creating a more fulfilling life experience. I am here to guide and support you on that journey.
I am looking forward to working with you!
- Stress, Anxiety
- Anger management
- Self esteem
Addictions , Family conflicts , Trauma and abuse , Grief , Parenting issues , Bipolar disorder , Depression , Coping with life changes , ADHD , Antisocial Personality , Attachment Issues , Control Issues , Disruptive Mood Dysregulation Disorder (DMDD) , Emptiness , Family Problems , Forgiveness , Impulsivity , Mood Disorders , Personality Disorders , Post-traumatic Stress , Seasonal Affective Disorder (SAD) , Self-Harm , Self-Love , Social Anxiety and Phobia Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
IA LMHC 082709Work with me!