I am based in County Durham UK, I have over 7 years of professional work experience and hold a bachelor's degree in Counselling, as well as many various continued professional development certificates. My approach is always person-centred based but as an integrative therapist I use many different skills and tools depending on the needs of my clients.
I have experience in helping clients with many different mental health issues, including stress, anxiety, and panic disorders and I have done extensive work with neurodivergent clients (ASD, AS, ADHD) and I have ADHD myself so I have a personal understanding of neurodivergence.
I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming the things that challenge you. Taking the first step to signing up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Trauma and abuse, Grief, Career difficulties, Depression, Coping with life changes, ADHD, Attachment issues, Autism and Asperger Syndrome, Chronic pain, illness, and disability, Panic disorder and panic attacks, Self-harm, Social anxiety and phobia
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
BACP Therapist - Registered Member MBACP #377713