Hi, I’m Laura—a licensed therapist based in New York State, with over a decade of experience walking alongside individuals as they navigate life’s challenges. I bring warmth, curiosity, and deep respect to each session. My goal is to create a space where you feel safe, seen, and supported—human to human.
My approach is collaborative and grounded in evidence-based practices like cognitive-behavioral therapy, mindfulness, and solution-focused work. Whether you're managing anxiety, feeling overwhelmed, processing a transition, or simply looking for a space to reconnect with yourself, I’m here to offer support, perspective, and a steady presence. Together, we’ll work toward helping you feel more grounded, clear, and aligned in your life.
Additional areas of focus: Addictions, Abandonment, Adoption and foster care, Attachment issues, Blended family issues, Body image, Caregiver issues and stress, Co-morbidity, Codependency, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Forgiveness, Isolation / loneliness, Life purpose, Post-traumatic stress, Pregnancy and childbirth, Self-love, Sexuality, Social anxiety and phobia, Somatization, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy
NY LCSW 093937