Lauren Capasso

(LMFT)

About Me

Hi there! I am a Licensed Marriage and Family Therapist who truly enjoys working with people of all ages. My mission is to help individuals and their families make positive changes in their thoughts, attitude, and behavior to be better prepared for life transitions that can cause anxiety, depression, grief, and other emotional issues. I believe that healthy communication of feelings and needs is essential to happiness.

For adolescents and adults, I specialize in therapy involving cognitive and behavioral approaches, and often utilize the family as a great resource. I also have vast experience in brief, solution-focused therapy to help my clients reach quick, effective solutions for their issues. For parents dealing with younger children with behavioral issues, I typically utilize behavior modification strategies with parent engagement to assist in nipping these issues in the bud, while helping to equip parents with tools needed to problem solve effectively in the future.

I assist individuals and families by providing guidance, support, and encouragement in a nonjudgmental environment, while focusing on their strengths and empowering them to find solutions to their problems.

I look forward to working with you!


Specialties

  • Stress, Anxiety
  • Relationship issues
  • Self esteem
  • Depression

I also have experience in LGBT, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Bipolar disorder

Years of Experience: 6

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LMFT #MT3004 (Expires: 2019-03-31)


Reviews

Written by M.A. on Dec 10, 2018 after counseling with Lauren for 3 weeks on issues concerning depression, stress, anxiety, lgbt, intimacy-related issues, and self esteem

Lauren has been amazing at helping me work through some of my personal issues in a way that is comfortable for me. I tend to have trouble communicating my feelings; she asks me questions that I can respond to rather than having to find a way to launch into my problems myself.

Written by N.I. on Nov 05, 2018 after counseling with Lauren for 2 months on issues concerning depression, stress, anxiety, family conflicts, intimacy-related issues, self esteem, anger management, career difficulties, and bipolar disorder

Lauren has been very professional, attentive, and does her research about things she shows interest in learning more about. She gives me permission to get vulnerable and trust her with the process. Doing therapy with Lauren has been the outlet I needed for so long, and I am very appreciative of a different perspective to help me cope with the trying issues in my life. I recommend all of my friends to this site who are having a hard time so they can find some peace within themselves. Hopefully they are matched with someone as awesome as Lauren!

Written by G.I. on Aug 14, 2018 after counseling with Lauren for 2 weeks on issues concerning stress, anxiety, relationship, grief, self esteem, and career

Lauren is great and BetterHelp is so convenient! It's like having a pen pal or a friend always rooting for you. I think this counseling format will work wonders for a variety of people.

Written by E.L. on Aug 14, 2018 after counseling with Lauren for 2 weeks on issues concerning depression, stress, anxiety, relationship, family, trauma and abuse, intimacy-related, and self esteem

Lauren has been great! She makes you feel comfortable off the bat and you never feel judgment coming from her. She is a life saver.

Written by A.L. on Aug 03, 2018 after counseling with Lauren for 2 weeks on issues concerning depression, stress, anxiety, family, trauma and abuse, grief, parenting, and self esteem

Lauren has been very understanding and kind. I appreciate her willingness to try and help me.