"Courage starts with showing up and letting ourselves be seen." -Brené Brown
I believe in the potential for growth and change at any stage of life, and that we each possess personal strengths that help us cope with life's challenges. I aim to be a compassionate guide to help my clients make sense of difficult experiences and view therapy as a collaborative process. Together we'll shine a light on the things that aren't serving you, such as negative thinking, unhelpful patterns, or unhealthy relationships. We will move toward healing by tapping into your inner resilience and transforming insight into actionable change.
My approach to psychotherapy is holistic, relational, and strengths-based. I strive to honor the uniqueness of every individual and create a safe space free of judgment and shame.
I am a Licensed Clinical Social Worker in California with ten years of experience in mental health. I work with individuals who are experiencing depression, anxiety, PTSD, relationship issues, mood disorders and psychosis, and people of all ages, sexual orientations, gender identities, and cultural backgrounds. I specialize in women's issues.
Professional Training: Cognitive Behavioral Therapy (CBT), CBT for Psychosis, Motivational Interviewing, Strengths-Based Therapy, Applied Suicide Prevention
- Relationship issues
- Bipolar disorder
I also have experience in Stress, Anxiety, Trauma and abuse, Grief, Intimacy-related issues, Self esteem
LCSW #69395 (Expires: 2019-11-30)
Lauren is a great therapist! She is very caring and supportive and I felt like she truly understood me. Highly recommended!
She is great- love that she is so attentive
Very helpful and understanding!
Lauren is attentive, caring, and emphatic. I wasn't sure about BetterHelp at first but Lauren is great. I truly feel like she cares and is helping me work through some things. It can be difficult to find a counselor. I am glad that I was paired with Lauren.
Lauren has been great. Quick to respond and a very engaged in listening to my thoughts. It has really helped to shine a light on some things and has begun to develop clarity on the path forward.
I have only been working with Lauren for a few days but she makes me feel like everything is going to be okay.
Super kind and understanding! I feel comfortable in talking to her about my life and working with her.
I've only received a few replies from Lauren Cona but I already feel comfortable talking to her. I like how she can relate to my current situation and I feel like she genuinely wants to help my feel better.
Lauren is very insightful, and almost immediately cut to what my core issue was. She is very kind and helpful, and it was easy to open up to her. 10/10.