I am a Licensed Mental Health counselor with experience working with children, adolescents, and adults in a variety of settings. Some of the areas I have the most experience in are anxiety, depression, self-esteem issues, life-transitions, stress management, prenatal and postpartum issues, and trauma.
My style of therapy involves an integrative approach, meaning that I pull from different therapeutic theories and techniques to create an approach unique to your needs. I want this to be a positive and helpful experience for you. I work to create a safe space, free from any judgment, in which you can explore your thoughts, feelings, and experiences. I believe that therapy is a collaborative process and plan to work with you to come up with goals together. My intention is to assist you in achieving your goals while building compassion, resiliency, and authenticity within yourself.
I look forward to working with you!
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Coping with life changes
I also have experience in LGBT, Grief, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Compassion fatigue, ADHD
LMHC #MH16900 (Expires: 2021-03-01)
LCPC #CC5272 (Expires: 2021-05-01)
Lauren is a very good listener and she always has a way of understanding what I'm saying even though I have a hard time getting out. She has helped me a lot not just with my anxiety but growing as a person.