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As your therapist, it’s my job to meet you where you’re at. What are you hoping to get out of therapy? As your therapist we will work together towards your goals. Whether you’ve been in therapy for years or this is your first session, we will work together to figure out what will be most beneficial. Therapy sessions can look a variety of ways. Maybe it’s processing a recent trauma, other times identifying and breaking unhealthy patterns. Our sessions will be a safe space where we can learn more coping skills, build a better relationship with yourself and your body, figure out effective tactics for managing stress and anxiety, and explore your identity.
I often incorporate Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) in my work with clients. I work with many clients are coping with histories of complex trauma, Post traumatic stress disorder (PTSD), Depression, Anxiety, and Attention-deficit/hyperactivity disorder (ADHD).
Additional areas of focus:Addictions, LGBT, Relationship issues, Family conflicts, Grief, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, Abandonment, Adoption and Foster Care, Attachment issues, Body image, Codependency, Communication problems, Domestic Violence, Eating and Food-Related Issues, Family of Origin Issues, Family Problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders , Narcissism, Personality Disorders, Polyamory / Nonmonogamous Relationships, Post-traumatic stress, Prejudice and Discrimination, Self-Harm, Self-love, Sexuality, Women's issues, Workplace issues, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Lauren Roberts. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Lauren is a great listener and sounding board. She always seems to have a way to tie things in to ways I can understand and offers techniques to try and articles to read to further help. Highly recommend
Written on Mar 19, 2024 after therapy with Lauren for 2 months on issues concerning depression, stress, anxiety, addictions, lgbt, grief, self esteem, and coping with life changes
Lauren has been very helpful in sorting through my thoughts and issues!
Written on Jan 30, 2024 after therapy with Lauren for 2 weeks on issues concerning depression, self esteem, and adhd
i’ve been to many therapists over the years. i’ve been with her the shortest of them all and she’s been the best. she’s a genuine caring person that cares outside of her job and she has helped me so much :,)!
Written on Apr 29, 2023 after therapy with Lauren for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, anger management, coping with life changes, and adhd
She's great, she helped me with realising that I'm not in control of everything and that's ok if I'm not, I think she's one of the best therapist I had
Written on Mar 28, 2023 after therapy with Lauren for 10 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, sleeping disorders, coping with life changes, and adhd
Lauren is always helpful and caring. I have learned many new tools to support my mental health journey.
Written on Dec 06, 2022 after therapy with Lauren for 2 months on issues concerning depression, stress, anxiety, self esteem, anger management, bipolar disorder, coping with life changes, and compassion fatigue
Lauren Roberts was remarkably well-matched to my case. I have made great progress while working with her.
Written on Nov 28, 2022 after therapy with Lauren for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, parenting issues, and self esteem
Extremely personable and warm, Lauren has the people skills I look for when choosing a trauma and cPTSD specialist. Her compassion and insight put me at ease during heavy conversations.
Written on Nov 24, 2022 after therapy with Lauren for 6 months on issues concerning family conflicts, trauma and abuse, and grief
Lauren is amazing! She actively listens and provides excellent suggestions, strategies, ideas and resources. I love the fact that she listens and is supportive but doesn’t hesitate to give me suggestions on how to improve. I am seeing great positive results based on what I’ve learned from Lauren!
Written on Nov 22, 2022 after therapy with Lauren for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, and self esteem
She's great
Written on Nov 19, 2022 after therapy with Lauren for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, parenting issues, self esteem, anger management, career difficulties, and coping with life changes
Lauren makes me feel seen, heard & understood. She reminds me of my courage & strength, and pushes me outside of my comfort zone for healing. She’s the best.
Written on Nov 18, 2022 after therapy with Lauren for 5 months on issues concerning depression, stress, anxiety, relationship issues, eating disorders, and self esteem
Lauren is lovely! Her relaxed demeanor makes it easy to talk to her and open up. I have enjoyed having her as my therapist.
Written on Nov 14, 2022 after therapy with Lauren for 3 months on issues concerning depression, stress, anxiety, lgbt, intimacy-related issues, and self esteem
Lauren is a very thoughtful and easy to talk to therapist. I find she always helps me understand and work through any problems I face. I would recommend her to anyone.
Written on Nov 07, 2022 after therapy with Lauren for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, and coping with life changes
She is extremely supportive and really gave me advice that helped me a lot!
Written on Oct 23, 2022 after therapy with Lauren for 4 months on issues concerning stress, anxiety, self esteem, and adhd
Always felt really comfortable with Lauren!!!
Written on Sep 01, 2022 after therapy with Lauren for 4 weeks on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, and coping with life changes
She is a great listener !
Written on Aug 22, 2022 after therapy with Lauren for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, career difficulties, coping with life changes, coaching, and adhd
Lauren is amazing. She always have gone above and beyond to help me.
Written on Aug 19, 2022 after therapy with Lauren for 2 months on issues concerning depression, stress, anxiety, addictions, anger management, and adhd
I’ve had a wonderful experience with Lauren. She’s helpful and not judgmental at all. I found it incredibly refreshing to have a person I could talk to who would offer nothing but helpful strategies and understanding when others in my life didn’t even try to consider my experiences.
Written on Aug 08, 2022 after therapy with Lauren for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, self esteem, anger management, coping with life changes, and adhd
Lauren is fantastic, really listens to me and provides the perfect balance between empathising with my issues and giving me the tools to improve them. Really happy with how things are going and would really recommend her.
Written on Jul 31, 2022 after therapy with Lauren for 2 weeks on issues concerning depression, stress, anxiety, eating disorders, sleeping disorders, self esteem, and adhd
Lauren is both professional and personable. She is very charismatic. She is always on time, and gives her full attention to you! I have never felt rushed through an appointment. 10/10 would recommend her to anyone seeking to help themselves through therapy.
Written on Jul 31, 2022 after therapy with Lauren for 3 weeks
Overall A very nice experience working with Lauren she is a good listener and gives great advice!
Written on Jul 18, 2022 after therapy with Lauren for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, and self esteem
Lauren has been absolutely wonderful. She speaks to me on a very personal level. She doesn’t just tell me what I want to hear she listens and then responds. She has been very flexible and very understanding 10/10
Written on Jul 12, 2022 after therapy with Lauren for 2 weeks on issues concerning depression, stress, anxiety, lgbt, trauma and abuse, grief, self esteem, and adhd
Lauren listens and provide advices for my concerns and problems. I’m very lucky to find her as my therapist. Thank you.
Written on Jun 19, 2022 after therapy with Lauren for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, intimacy-related issues, and self esteem
Lauren is amazing and so attentive! She makes me feel so comfortable and offers a range of ways to help me overcome my challenges
Written on Jun 17, 2022 after therapy with Lauren for 2 weeks on issues concerning stress, anxiety, lgbt, relationship issues, self esteem, and adhd
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