As your therapist, it’s my job to meet you where you’re at. What are you hoping to get out of therapy? As your therapist we will work together towards your goals. Whether you’ve been in therapy for years or this is your first session, we will work together to figure out what will be most beneficial. Therapy sessions can look a variety of ways. Maybe it’s processing a recent trauma, other times identifying and breaking unhealthy patterns. Our sessions will be a safe space where we can learn more coping skills, build a better relationship with yourself and your body, figure out effective tactics for managing stress and anxiety, and explore your identity.
I often incorporate Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) in my work with clients. I work with many clients are coping with histories of complex trauma, Post traumatic stress disorder (PTSD), Depression, Anxiety, and Attention-deficit/hyperactivity disorder (ADHD).
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Grief, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, Abandonment, Adoption and Foster Care, Attachment Issues, Body Image, Codependency, Communication Problems, Domestic Violence, Eating and Food-Related Issues, Family of Origin Issues, Family Problems, Forgiveness, Guilt and Shame, Impulsivity, Isolation / Loneliness, Life Purpose, Mood Disorders, Narcissism, Personality Disorders, Polyamory / Nonmonogamous Relationships, Post-traumatic Stress, Prejudice and Discrimination, Self-Harm, Self-Love, Sexuality, Women's Issues, Workplace Issues, Young Adult Issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused Therapy
OH LISW I.2203593
i’ve been to many therapists over the years. i’ve been with her the shortest of them all and she’s been the best. she’s a genuine caring person that cares outside of her job and she has helped me so much :,)!
Written on Apr 29, 2023 after therapy with Lauren for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, anger management, coping with life changes, and adhd
She's great, she helped me with realising that I'm not in control of everything and that's ok if I'm not, I think she's one of the best therapist I had
Written on Mar 28, 2023 after therapy with Lauren for 10 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, sleeping disorders, coping with life changes, and adhd
Lauren is always helpful and caring. I have learned many new tools to support my mental health journey.
Written on Dec 06, 2022 after therapy with Lauren for 2 months on issues concerning depression, stress, anxiety, self esteem, anger management, bipolar disorder, coping with life changes, and compassion fatigue
Lauren Roberts was remarkably well-matched to my case. I have made great progress while working with her.
Written on Nov 28, 2022 after therapy with Lauren for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, parenting issues, and self esteem
Extremely personable and warm, Lauren has the people skills I look for when choosing a trauma and cPTSD specialist. Her compassion and insight put me at ease during heavy conversations.
Written on Nov 24, 2022 after therapy with Lauren for 6 months on issues concerning family conflicts, trauma and abuse, and grief
Lauren is amazing! She actively listens and provides excellent suggestions, strategies, ideas and resources. I love the fact that she listens and is supportive but doesn’t hesitate to give me suggestions on how to improve. I am seeing great positive results based on what I’ve learned from Lauren!
Written on Nov 22, 2022 after therapy with Lauren for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, and self esteem