Welcome to a transformative journey of self-discovery and healing. I am an experienced and dedicated mental health clinician with over 5 years of practice, specializing in guiding individuals towards holistic well-being. My therapeutic approach is truly eclectic, drawing from a diverse toolkit of evidence-based techniques tailored to your unique needs.
As a passionate advocate for self-development, I am committed to empowering you on your path to growth. If you're navigating the challenges of ADHD, I offer specialized guidance to help you harness your strengths and develop strategies for success. Additionally, I am deeply attuned to the intricacies of trauma, and I utilize trauma-focused cognitive behavioral therapy (CBT) to gently guide you through the healing process.
At the heart of my practice is a client-centered philosophy, where your comfort and individuality are paramount. I believe in fostering a safe and nonjudgmental space, allowing you to express yourself authentically. Mindfulness is woven into our sessions, cultivating present-moment awareness and enhancing your emotional resilience.
Art, a powerful form of expression, holds a special place in my therapeutic approach. Through creative processes, you can explore emotions, thoughts, and experiences that may be challenging to verbalize. By integrating art into our work, we open new avenues for self-understanding and healing.
Embark on a collaborative journey where we navigate life's complexities together. Whether you're seeking personal growth, managing ADHD, or healing from trauma, I am here to support you every step of the way. Your well-being is my priority, and together, we will foster positive change and empower you to lead a fulfilling life. Taking the first step to seeking a more fulfilling life takes courage. I am here to support you in that process. Thank you for allowing me to be a part of your life adventure.
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Grief, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Depression, Coaching, Autism and Asperger Syndrome, Military and Veterans Issues, Multicultural Concerns, Post-traumatic stress, Seasonal Affective Disorder (SAD)
PA LPC PC015022