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These guides, written by BetterHelp counselors are meant to help you understand and work through common issues. Our hope is that these guides can give you a better understanding of your concerns to aid your communication with your counselors.

Anxiety

Anxiety is when your body has various reactions to danger, such as feeling threatened, being under intense pressure, or are fearing a stressful situation. There are many symptoms of anxiety, including physical and emotional ones.

Eating Disorders

Eating disorders can include Anorexia Nervosa, Bulimia, or Binge Eating. Individuals can suffer from one, or a combination of the disorders. The disorders are dangerous, and can be life threatening. Most people use eating disorders as a means of having some control over an area of their lives.

Post-Traumatic Stress Disorder (PTSD)

Post-Traumatic Stress Disorder (PTSD) is when an individual experiences or witnesses and event that they consider traumatic. When trauma crosses over from trauma to PTSD is when the individuals has been impaired by it for longer than 30 days. It can include daytime flashbacks, nightmares, and a heightened fight or flight response.

Depression

Depression is a mood disorder in which a person experiences frequent feelings of sadness and a loss of interest in activities they once enjoyed. It impacts how you feel, think and behave and can cause impairments in all areas of your life.

Grief

Grief is a typical reaction to loss. When grief becomes an issue for the individual, is when it becomes impairing. When grief is keeping the individual from participating in their everyday life, self care, and obligations, it has crossed over to a point of being significant.

Stress

Stress consists of physical, mental, and/or emotional strain on a person. Often, when a person experiences stress, they believe that the demands placed upon them exceed their ability to achieve them.