As a licensed therapist in Connecticut, I specialize in supporting individuals navigating complex life transitions and emotional challenges. My professional approach centers on helping clients develop resilience, self-understanding, and effective coping strategies across various life domains.
I have extensive experience addressing stress, anxiety, relationship dynamics, family conflicts, and personal growth challenges. My therapeutic work focuses on empowering individuals to build stronger communication skills, overcome social anxiety, and develop healthier emotional patterns.
My practice particularly supports young adults, women, and individuals experiencing significant life transitions such as pregnancy, postpartum experiences, workplace challenges, and relationship shifts. I'm committed to creating a compassionate, non-judgmental space where clients can explore their experiences and cultivate meaningful personal transformation.
Drawing from evidence-based practices, I help clients develop self-love, manage panic symptoms, navigate separation or divorce, and address complex emotional landscapes. My goal is to support you in developing greater self-awareness, emotional regulation, and personal empowerment.
Additional areas of focus: Grief, Career difficulties, Depression, Coping with life changes, ADHD, Blended family issues, Body image, Caregiver issues and stress, Commitment issues, Communication problems, Divorce and separation, Family problems, Impulsivity, Infidelity, Isolation / loneliness, Money and financial issues, Panic disorder and panic attacks, Postpartum depression, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Mindfulness Therapy, Motivational Interviewing
CT LCSW 9798
These quotes represent just a few of the many positive reviews that we have received for Lidia Verdura. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Very kind, patient and an incredible listener as I go off on rants. Looking forward to future work together.
Written on Aug 14, 2024 after therapy with Lidia for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, and coping with life changes
Excellent
Written on Jul 15, 2024 after therapy with Lidia for 2 months on issues concerning relationship issues