Navigating through the difficulties of life can seem daunting, uncertain and even scary at times. Some days, the skies are clear, the wind is calm and it is smooth sailing. Other days, the skies are gray, the weather is stormy and you feel completely thrown off course. Let me join you in your journey in navigating these unpredictable waters.
As a Licensed Mental Health Therapist, I take a holistic approach in treating my clients. I will explore various areas of your life in an attempt to get to the root of your problem. We will then work together, client and therapist, to find solutions that will bring greater peace and insight to your life.
I have over 13 years in the mental health field. I have an extensive background working with diverse populations and various conditions. I am skilled in treating a variety of issues including anxiety, depression, grief, trauma, substance abuse, co-occurring disorders, self esteem among others. My goal is to give you the tools that will empower you to make the necessary changes (in thoughts, habits and behaviors) in order to reach your goals. With my direct, yet supportive counseling style, I will help you challenge your current obstacles, and perhaps gain a clearer perspective on your issues. I believe in taking a holistic approach: exploring various areas of your life to better understand you and provide a specific plan of action.
- Stress, Anxiety
- Anger management
- Self esteem
Relationship issues , Family conflicts , Trauma and abuse , Grief , Bipolar disorder , Coping with life changes Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy
LMHC #MH13916 (Expires: 2021-03-01)
Linda has helped me navigate some stressful moments. Knowing she will have my best interests in mind, I am able to open up. I trust her. That’s not easy for me. She’s been a sounding board, and objective. Linda knows how to give feedback so that it is received and how to listen.
Linda is incredibly thoughtful, caring, and professional. In the months that I have spent sharing my problems with Linda, she has helped me grow in many areas of my life. I feel so grateful for BetterHelp—not only have I been paired with someone who has been profoundly helpful, but I’m also able to afford it.
Beat counselor I've had. I tried this awhile back with a different therapist but I didn't really feel like it was working for me but I'm glad I got this second chance because Linda was chosen for me and she really gave me good advice.
Nothing short of amazing.
Linda Seraphin is a great counselor. I started counseling with her a couple months ago, and it is amazing how much better I am doing after such a short time. She has the ability to consistently say the most helpful thing regarding any issues I have had.
Linda has been very effective in helping to identify and walking me through some of the keys issues I needed to address. I am pleased with the progress that I have made so far.