It takes a lot of courage to step out and try something new. Because you are here, there must be some changes that you want to see in your life. To get the most out of our time together, I am hoping to give you the skills to deal with life challenges and create the life you want. Finding ways to manage now and practicing the skills as more challenges inevitably arise can turn even terrible situations into a learning experience, at minimum. As you master the skills, challenges turn into opportunities to grow because you will have more confidence in your own ability to cope and thrive. Uncertainty, situations, and intense emotions won't have the same power to control, worry, and impact us in a negative way, as they once did because you will be ready with this toolbox on hand/in mind. I have been licensed to provide therapeutic interventions as a clinical social worker for over 6 years, have worked with a multitude of diverse individuals, and have found that Dialectical Behavior Therapy is by far one of the most effective treatments out there. Feel free to look into it more. If this seems like something you are interested in learning more about, please schedule an appointment. I am here to support and empower you in this journey.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Eating disorders, Parenting issues, Bipolar disorder, Compassion fatigue, Caregiver issues and stress, Chronic pain illness and disability, Communication problems, Control issues, Forgiveness, Guilt and shame, Impulsivity, Life purpose, Military and Veterans Issues, Mood disorders , Panic disorder and panic attacks, Postpartum Depression, Pregnancy and childbirth, Self-love, Women's issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy
GA LCSW CSW006034
These quotes represent just a few of the many positive reviews that we have received for Lindsey Galinis. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She was very helpful and I learned a lot about CBT and how it works.
Written on Dec 21, 2022 after therapy with Lindsey for 2 weeks on issues concerning depression, relationship issues, intimacy-related issues, and self esteem