Hello and welcome! I am a Licensed Professional Counselor in Texas, wife, and Mom. I have been working in the counseling setting sense 2011 and am passionate about helping people! I believe counseling is a journey of introspection, discovery, hope, and healing. I focus on helping people find support and encouragement, learn empowering and helpful tools and strategies, and discover new beginnings as they seek answers to the problems and struggles they encounter on their journey.
I believe in a total wellness approach which includes the spiritual, mental, physical, and relational needs we all have. I have worked in many counseling settings and have led support groups such as divorce care, anger management, and boundaries, as well as various cognitive behavioral therapy groups. I have worked with adults and teenagers in the areas of marriage/couples therapy, women's issues, mood/anxiety disorders, and addiction/recovery. Specific topics include: self-worth, codependency, forgiveness, conflict resolution, shame, abuse, grief, anger, and stress. My counseling theory is eclectic including Cognitive behavior therapy (CBT) and developing a strong therapeutic relationship founded in trust and unconditional positive regard. My approach is hope focused, grace filled, and goal centered.
I want you to know that I am very excited to have the opportunity to work with you! I know it can be difficult to reach out for help and be open and honest, but I hope you soon find it to be so very helpful and productive as you seek positive change, growth and new beginnings for a more fulfilling life.
Additional areas of focus: Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Depression, Compassion fatigue, Codependency, Communication problems, Control issues, Drug and Alcohol Addiction, Emptiness, Family Problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Mood disorders , Pregnancy and childbirth, Women's issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
TX LPC 68454
These quotes represent just a few of the many positive reviews that we have received for Lindsey Pate. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I’ve been struggling with anxiety for years. So far Lindsay has been a big help. I’d absolutely recommend this to anyone struggling with their fears and depression. It’s a big world, but you can do it guys
Written on Sep 07, 2020 after therapy with Lindsey for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, anger management, coping with life changes, compassion fatigue, and adhd