I believe therapy is a place where you should feel safe, understood, and supported. My approach is compassionate and collaborative—I listen carefully, but I also gently guide and encourage you to explore new perspectives. Together, we’ll work on understanding the patterns that keep you feeling stuck and finding healthier ways to cope and move forward.
I tailor my work to each person, drawing on approaches like CBT, psychodynamic therapy, and mindfulness. My style is conversational, down-to-earth, and interactive—I don’t just sit back and nod, but actively engage with you so that sessions feel meaningful and productive.
I specialize in working with adults coping with depression, anxiety, grief, chronic illness, and major life changes. Clients often describe me as warm, empathetic, and easy to talk to. My goal is to help you feel less alone, discover your strengths, and create lasting changes that improve your well-being.
NY LCSW 100791