I like to take a proactive and solutions-oriented approach, and strive to help clients reach their individual or relationship goals. I treat anxiety, depression, trauma, and a variety of other mental health issues. I have extensive experience working with high conflict, co-parenting issues and adolescents involved in dissolution and and conflicted custodial matters. Part of my approach focuses on mindfulness and the importance of how thoughts create experiences.
Additional areas of focus: Addictions, Trauma and abuse, Grief, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD
Clinical approaches: Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Solution-Focused Therapy