Welcome! Life's challenges can be difficult but it can also be a time for change and growth. My role is to help guide you and to have empathy and sensitivity during this tough time in your life. I can provide a safe and nurturing environment where you can find hope and healing. I have worked for over 10 years with those suffering from stress, anxiety, depression, life transitions and low self esteem. I work to create an environment to think together about what is troubling you to we can get to the root of issues to promote change.
We all need someone to hear us and to feel understood. This will be a place to express and explore your thoughts and feelings in a non-judgmental space. It is a place for you is to feel valued and heard. I will help to identify your personal strengths as well as removing obstacles and barriers in order to feel more fulfilled in life. I believe that we can move from feeling depressed and anxious to a place of hope and stability.
I look forward to working with you and to providing you that extra support to be a happy and healthy you.
Additional areas of focus: Addictions, Relationship issues, Grief, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, ADHD