Welcome to the BetterHelp community! My name is Lisa Schrakamp and I am a licensed clinical social worker practicing in Texas. I am also a certified mindfulness teacher and registered yoga teacher. I have been providing counseling and therapy for a wide variety of issues and populations for over 20 years. I graduated from University of Texas at Austin with a Masters of Science in Social Work in 1992, and completed a Master of Science in Applied Cognition and Neuroscience from University of Texas at Dallas in 2011. I love helping people explore the intersection of feelings, thoughts, behaviors and the physiology of what is happening in the body. I have worked in clinics, hospitals and schools. Most recently, I have been involved in wellness for teachers as well as helping parents respond to and communicate with their children in a way that builds positive family relationships.
I would describe my approach as solution focused and client centered. I use strategies from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy (SFBT), and mindfulness practices. All modalities are hands-on, practical approaches to problem-solving while recognizing one's own locus of control. I work with people to help them find their own solutions and manage their response to those things that they do not control.
Stress and pain are part of the human experience. So many spend the majority of their time in life taking care of others, I understand seeking support for yourself can be hard. So, congratulations on exploring how to make your own life better. Both the healing process and enriching one’s personal growth require establishing a trusting and an emotional supportive relationship. I am here to support and empower you on your journey and look forward to working with you!
Additional areas of focus: Addictions, Relationship issues, Eating disorders, Self esteem, Depression, Coping with life changes, Autism and Asperger Syndrome, Commitment Issues, Eating and Food-Related Issues, Isolation / loneliness, Life purpose, Pregnancy and childbirth, Women's issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy
TX LCSW 23499
These quotes represent just a few of the many positive reviews that we have received for Lisa Schrakamp. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Lisa is great. Helps provide information on topics and worksheets to help work through these topics.
Written on Nov 15, 2021 after therapy with Lisa for 4 months on issues concerning stress, anxiety, relationship issues, and self esteem
I feel better after a session with Lisa. She helps me set goals to better care for myself. I recommend Lisa's counseling services to others.
Written on Apr 06, 2021 after therapy with Lisa for 2 weeks on issues concerning depression, grief, self esteem, and coping with life changes
Lisa is so understanding and makes me feel heard. She provides a lot of practical help, but also gives me space to think more deeply and help me gain insight.
Written on Mar 30, 2021 after therapy with Lisa for 2 weeks on issues concerning depression, stress, anxiety, self esteem, coping with life changes, compassion fatigue, and adhd