Liza Trainello

(LSW, LCSW, Cognitive, Behavioral, Therapist)

About Me

• Feeling fearful, stressed and or overwhelmed?
• Do you notice new problems in a particular area of your life?
• Perhaps these problems are related to a recent life transition?
• Are you feeling lonely, or isolated and do not feel comfortable sharing this with others?
• Have you been coping with this differently, than before?

Welcome, I am happy you found me as a therapist here. I am LIZA TRAINELLO, LCSW, I am a Licensed Clinical Social Worker and psychotherapist (in Florida). I invite you to contact me & talk about your concerns. It’s confidential here at I look forward to working with you.

As a Primary and Clinical Therapist, I provided care to clients in both residential and outpatient mental health settings. As a clinician, I successfully, supported clients’ goals and helped them learn NEW ways TO COPE with their challenges.

I worked with clients ages 18-70, helping treat their mental health concerns of anxiety; depression, substance abuse and preventing relapse. I have expertise providing care to clients who survived traumatic events, or have Post Traumatic Stress Disorder and have also worked with clients in Safety Sensitive Positions. I also have advanced post graduate training as a Cognitive Behavioral Therapist, and in Dialectical Behavioral Therapy Skills. As a therapist I will use the most effective evidenced based approach to help the client’s concerns.

• Stress
• Adjusting to Life Transitions (marriage, divorce, sobriety, career)
• Feeling Overwhelmed
• Sadness
• Death, Bereavement, Greif, Loss, Anger
• Panic Feelings
• Anxious feelings
• Coping with Trauma
• Self-esteem
• Family conflict
• Relationship issues
• Workplace conflict
• Physical Abuse
• New Medical issue

I have a warm, collaborative approach to therapy. I believe anyone struggling with challenges, or transitions, can benefit from a safe space to share their concerns with me.
For over 3 years, I have worked clinically alongside clients creating positive behavioral changes, helping them manage their stressors and begin their new life transitions. As a clinician, I enjoy providing therapy to clients and giving them opportunities to develop new ways to cope.

Liza earned a Post Graduate Certificate in Cognitive Behavioral Therapy, she has a Post Graduate certificate training in Dialectal Behavior Skills Strategies, and earned a Master in Science in Clinical Social Work from Florida Atlantic University. Liza completed her Bachelors in Social Work, with a minor in Psychology from Barry University. She is a member of the Center of Jungian Studies of South Florida and the National Association of Social Workers.

Licensed Clinical Social Worker (Florida)
Licensed Social Worker (New Jersey)
Cognitive Behavioral Therapist


  • Stress, Anxiety
  • Trauma and abuse
  • Grief
  • Self esteem
Also experienced in:
Addictions , LGBT , Relationship issues , Family conflicts , Intimacy-related issues , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Depression , Coping with life changes , Coaching , Abandonment , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy

Years of Experience: 3

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


LCSW #SW17545 (Expires: 2021-03-31)


Written by D.A. on Nov 19, 2020 after counseling with Liza for 2 weeks

Liza is a great therapist ! She listens to what you have to say, gives advice and pointers on how to cope with whatever is on your mind about any issue. She does respond quick to any messages i send and wants to know how my week is going and of course is there anything that she can do during the week to assist me in anyway. Definitely would recommend this Website along with Liza's expertise.

Written by M.I. on Nov 09, 2020 after counseling with Liza for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, self esteem, anger management, and coping with life changes

Liza trainello is one of the best therapist I’ve had . Skew taken the time to get me to feel extremely comfortable talking , I highly Recommend her to anyone who needs help .

Written by J.O. on Oct 19, 2020 after counseling with Liza for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, and coping with life changes

She is very informative and has numerous possible solutions for each issue.

Written by L.I. on Oct 14, 2020 after counseling with Liza for 2 weeks on issues concerning stress, anxiety, and coaching

Liza is a great listener who provides helpful feedback to deal with the stresses of life. She is knowledgeable and compassionate, offering insight and support for goals that achieve self improvement. I always enjoy my weekly sessions and the feedback and interaction throughout the week that helps me stay focused to my goals.

Written by A.N. on Oct 14, 2020 after counseling with Liza for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, and adhd

She has taking every precaution to make sure I am getting the help I need. She makes me feel like I can get better as an individual and she makes me try to look at myself in a better perspective. I have been very blessed to have her help me along my journey I hope to continue.