Therapist Lois Lambert Photo

About Me

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being!

Hello, and welcome to my profile. Following is a bit of information regarding my qualifications, credentials, experience, and approach to therapy to help you with the process of choosing a professional therapist.

My name is Lois Lambert. I earned my bachelor’s degree in Psychology from Samford University in Birmingham, Alabama. I attended graduate school and earned my master’s degree in Clinical Psychology from Pepperdine University, located in beautiful, sunny, Malibu, California. A full-time student, I also worked 48-hours a week as a residential counselor, completed an internship, and managed graduate teaching assistantship responsibilities, all on a limited income, and absent family support. During that time, my automobile was stolen twice and I was shaken by an earthquake. I share those details to emphasize that I have considerable experience effectively handling intense pressure and stress, and it is my position that with sufficient motivation, perseverance, and endurance, obstacles can be overcome and dreams achieved.
While I would not recommend that anyone endure such a load, I can confidently say that it can be done.

I am a Licensed Professional Counselor in the state of Alabama with 20+ years of experience providing individual, family, and group therapy services to children, adolescents, and adults. I also hold national certification as a Trauma-Focused Cognitive Behavioral Therapist. Knowledgeable and proficient in treating a wide range of problems, I am known for my expertise in trauma treatment, child and adolescent disorders, mood, and anxiety disorders across the lifespan. I have worked with individuals and families who have endured traumatic experiences, ranging from automobile accidents, sudden violent deaths, shootings, and dog bites to rape and childhood abuse, and all have reported significant improvements.

As a person who also has a great interest in brain science, I have spent considerable time and research in learning how to optimize its' function over the course of a lifetime, and I integrate this knowledge into therapeutic interventions to greatly enhance effectiveness.

It is important to realize that good and effective therapy requires compassion for humanity, science, art, and skill, and this emerges as a therapist progressively understands the complexity of the human mind and condition which is the result of biology, heredity, learning, social environment, and millions of interactions amongst all of these things over the course of a lifetime.

My therapeutic approach is informed by science, art, knowledge, and experience.
I strive to help people define and realize their dreams, to see obstacles as opportunities for creating a great life story, to encourage growth, learning, and prosperity.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, contact me now.

The future depends on what you do in the present; begin now.


  • Stress, Anxiety
  • Trauma and abuse
  • Anger management
  • Self esteem
  • ADHD
Also experienced in:
Relationship issues , Family conflicts , Grief , Sleeping disorders , Parenting issues , Bipolar disorder , Depression , Coping with life changes , Attachment Issues , Communication Problems , Family of Origin Issues , Read more...
Years of Experience: 25

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


LPC #1296 (Expires: 2022-07-31)


These quotes represent just a few of the many positive reviews that we have received for Lois Lambert. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by Y.U. on Feb 27, 2022 after therapy with Lois for 1 month on issues concerning trauma and abuse

Lois is easy to talk too. She is knowledgeable and cares about healing. When the therapist needs a therapist Lois is not only qualified and professional, she is kind and intelligent.

Written by A.M. on Feb 26, 2022 after therapy with Lois for 1 month on issues concerning stress, anxiety, depression, and self esteem

Lois provided just the kind of support and advice I needed while dealing with some issues surrounding anxiety and work-related stress. She was warm and knowledgeable and easy to talk to. I hope to work with her again in the future!

Written by E.U. on Feb 06, 2022 after therapy with Lois for 10 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, anger management, and coping with life changes

Lois helped me get through my darkest days, when I needed someone, and when I am losing hope to myself. She was a friend that I could hold onto and she was my wonderful therapist that drove me tin fulfilling my path towards the better future.

I just want to say Thank you so much for everything you did for me when I was lost. I am most happy to say that I am ready to end therapy.

I have learned and found so much in myself at the same time and I have achieved what I wamted to achieve in this therapy which is to heal the pain from my past and to find myself by accepting who I really am by digging deeper into my emotions and embracing the transition I am experiencing while growing . I learned how to live with both the pain of loss and the excitement of change. I also learned how to find a resolution without feeling so negative but instead, finding the optimistic way of solving a problem I am encountering.

Written by S.A. on Jan 23, 2022 after therapy with Lois for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, eating disorders, coping with life changes, compassion fatigue, and adhd

Working with Lois the last three months has been life changing. She has been so great helping me find my true self and how to navigate myself better.

Written by L.A. on Sep 16, 2021 after therapy with Lois for 2 months on issues concerning trauma and abuse, self esteem, coping with life changes, and adhd

Lois is a great therapist.
From the first session I felt save. I have always had issues with being OK the way I was and Lois makes me feel like I have her permissions to feel the way I do and be the way I am.
She focuses on my strengths and offers suggestions how I can turn around the point in my live which don't work well for me.
I feel like with Lois I found the right therapist for myself.
Thank you Lois!

Written by N.O. on Jun 01, 2021 after therapy with Lois for 2 weeks on issues concerning depression, stress, anxiety, and coping with life changes

Lois is the absolute first counselor to make me feel comfortable, heard, and secure. She is an incredible person to vent to, receive advice from, and update in general! No matter what subject matter I feel like sharing, Lois is engaged and supportive. I would recommend Lois to anyone struggling with opening up and wants to feel as though they're talking to someone who genuinely cares about them.

Written by Y.U. on Apr 28, 2021 after therapy with Lois for 2 weeks on issues concerning grief

Lois is an outstanding therapist. Thanks to her I was able to gain control over my life and process my grief. Very kind, compassionate, and understanding. There is something very soothing about her words and the way she communicate. Thank you for getting me back on my feet Lois!

Written by S.A. on Jan 11, 2021 after therapy with Lois for 6 months

"I am so grateful to have Lois for being my counselor for the past few months. Lois has a gentle approach and has such a kind energy that it is very easy to open up and talk about everything with her. She pointed out the main issues in gentle way and helped me be aware of my behaviors. She made me think about the past behaviors that doesn't serve me. I can't thank her enough for being there for me when I was having hard time."

Written by J.E. on Dec 09, 2020 after therapy with Lois for 8 months on issues concerning relationship issues, and anger management

In the last 7 months or so, Lois has really helped me in reshaping my perspectives on my relationships and my involvement in them. I have seen a great deal of personal growth occur through her attention and guidance. I have been able to understand where my struggles had come from and deal with difficult ideas like blame and guilt. I'm very grateful for her time and attention and I'm confident that my personal relationships will be stronger and healthier as a result of working with Lois.

Written by S.A. on Nov 25, 2020 after therapy with Lois for 9 months on issues concerning stress, anxiety, self esteem, anger management, and career difficulties

Lois is great, very empathetic and understanding. She is non-judgemental and has both broad and deep expertise and experience. Highly recommend :)

Written by A.S. on Jul 24, 2020 after therapy with Lois for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and anger management

Lois seriously has so much kindness and wisdom to give. I am so thankful for how she’s helped me along my journey, couldn’t have done it without her.

Written by R.I. on Jul 09, 2020 after therapy with Lois for 4 months on issues concerning depression, stress, anxiety, parenting issues, self esteem, and coping with life changes

Lois has been incredibly kind and patient. I suffer from OCD, and it is a long and drawn out process of recovery.

Lois helps by sending guides and techniques that have worked in the industry.

Lois also allows me to talk through my feelings and fears with no judgement at all.

I feel an improvement within myself and my daily life.

Written by R.U. on Jun 25, 2020 after therapy with Lois for 3 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and self esteem

Lois is a fantastic therapist, she has been unbelievabley helpful in reducing my anxiety and stress, guiding me to process my past trauma in order to move forward a stronger person. I can't thank her enough.

Written by A.N. on Apr 30, 2020 after therapy with Lois for 2 weeks on issues concerning stress, anxiety, self esteem, coaching, and adhd

In the short time I was with Lois, she gave me some really helpful tips and techniques to try out when we're not in session. I felt comfortable speaking with her and felt that I could trust what she told me.