Welcome! I truly am happy you are reaching out. I am a Licensed Clinical Social Worker (LCSW) in Indiana and work full time through telahealth since Summer 2019. I have been providing counseling and social work services since 2006 in a variety of settings including residential, school-based, foster care, outpatient, and home-based. I have an extensive history working with individuals, families, couples, relationship, adults and children.
I am a skilled, empathetic listener who can help you clarify concerns and problem-solve the issues that are keeping you from feeling whole. As a therapist I have been able to work with most mental health diagnoses, age ranges, addictions, abuse, medical complications within individual and family centered treatment models. Below you will see the areas I have the most experience in and if I ever feel as though your needs would be suited better with another professional, I will let you know. I strongly believe that the things you are challenged with are not only about you! Family, no matter who you call your family, has a significant impact on how you can cope with changes to your mental health.
Building rapport with you is my biggest priority. Most individuals I serve have told me they appreciate my level of self-disclosure and connection to what they are going through. I work extremely hard to meet each person where they are, and if my story is not important to your healing, then I let that go. My treatment approach changes based on what each individual needs. I use a variety of techniques from Cognitive-Behavioral therapy, Motivational Interviewing, Dialectical Behavioral Therapy, Mind-fullness and Solution-Focused therapy.
To put my style plainly, I use “techniques” (deep breathing, radical acceptance, challenging thoughts) and help you recognize how to adapt them to your daily life so you can feel empowered and in control when life seems out of control. I would be honored to walk this path beside you when you are ready.
Another important thing to note is that I will typically have my therapy dog (Bernedoodle) who is in training with me during sessions. If this would make you uncomfortable please let me know and he can take a break at that time!
As COVID and isolation restrictions are changing throughout the world, I know access to mental health services are almost more important than ever. I work extremely hard to offer you a schedule that works for you. Currently, I am available 7days a week. My start times and end times vary between 8am-11pm EDT/EST, and my typical response times to unscheduled messages are between 24-72 hours. If you ever need a specific schedule due to your time zone or work needs, please know that I will make every effort to meet those for you.
Loretta Graduated from Ball State University in 2008 with a bachelor’s in Family and Child Development and a minor in social work. Loretta went on to teach and develop parenting curriculum's as well as lesson plans for toddlers and preschoolers at the university child center. Loretta continued her family and child work into foster care settings. Loretta went on to receive her Master’s in Social Work from IUPUI in 2015 and began providing services to teens, children, and families in schools. Loretta's most recent role outside the home was as a therapist and team leader for adults, children, addictions, and Serious Mentally Ill (SMI) populations. Loretta is married with 2 children and a dog and enjoys traveling and being in the sun.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Addictions , LGBT , Relationship issues , Intimacy-related issues , Parenting issues , Anger management , Self esteem , Bipolar disorder , Coping with life changes , Compassion fatigue , ADHD , Abandonment , Adoption and Foster Care , Antisocial Personality , Attachment Issues , Autism and Asperger Syndrome , Avoidant Personality , Caregiver Issues and Stress , Chronic Pain Illness and Disability , Codependency , Commitment Issues , Communication Problems , Control Issues , Coping with Natural or Human-Caused Disaster , Dependent Personality , Disruptive Mood Dysregulation Disorder (DMDD) , Dissociation , Divorce and Separation , Domestic Violence , Drug and Alcohol Addiction , Emptiness , Family of Origin Issues , Family Problems , First Responder Issues , Forgiveness , Guilt and Shame , Impulsivity , Isolation/Loneliness , Jealousy , Life Purpose , Midlife Crisis , Mood Disorders , Narcissism , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Paranoia , Personality Disorders , Phobias , Postpartum Depression , Posttraumatic Stress , Pregnancy and Childbirth , Process addiction (porn, exercise, gambling) , Seasonal Affective Disorder (SAD) , Self-Harm , Self-Love , Sexual Assault and Abuse , Sexuality , Social Anxiety and Phobia , Trichotillomania , Women's Issues , Workplace Issues , Young Adult Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
LCSW #34008437A (Expires: 2022-04-01)
Loretta listens. Really really listens to what I have to say. She’s helped me develop in such a short amount of time when I felt like I had tried everything. She offers targeted specific therapies in all varieties to promote wellness and allow for proper awareness.
The only counselor I've ever had that I feel actually hears me, and give me small goals to work towards.
I feel very comfortable with Loretta and have only had two sessions with her. This is my first time having therapy as well so she is very personable. She has sent me a few worksheets that have been very helpful and supportive. I appreciate that she also shares about herself and makes it feel like a conversation rather than just her listening to me and I get to know her on a deeper level as well.
Loretta is amazing!! So compassionate and really helps me think through my negative thought processes. Down to earth and professional!
When I started sessions with Loretta, I was concerned about her psych experience and her treatment, then I was scared and worried that she might understand the wrong way, but she changed everything, she changed me, changed my way of doing and saying everything, she has that cutie vibe to her, and she also understands how a teenager feels being a modern parent
I love Loretta and I wish her all the very best.
I am so grateful to be working with Loretta. She is extremely compassionate and also very solutions oriented. Every session ends with something I can try in the upcoming week that might help me to feel better. She infuses our sessions with empathy and relatable sharing of her own experiences. I love that she isn't afraid to share about herself when it's appropriate, it definitely goes a long way to building rapport. I look forward to our weekly sessions, and I know that they are already helping immensely. Thank you, Loretta. You're a great ally to have!
Ms. Smith’s approach is welcoming and friendly. She is a great note taker making it very easy to revisit historical conversations. She listens well and provides thoughtful insights. I feel that much of the work of counseling is self-realization and as we talk through issues and feelings and I get to an “ah-ha moment”, I know I got there by her guidance. I’m very pleased with my experience.
Very good and easy to talk to
Loretta has been incredible at helping me cope with some major life changes over the past few months. I'm so grateful for her guidance and calm presence during this wild time!
Loretta is the best!
I've only just started working with Loretta, and we have had 2 face to face video sessions plus messages. But in that short time she has given me so much confidence to open up, allowed me to feel heard, and given me space to crystallize my thoughts. She has so much empathy, and asks questions that challenge me but in a good way. She's great!
Loretta Smith really makes you feel comfortable, I felt like I have been able to open up to her within my own time, she has been very patient and understanding and I would strongly recommend her!
I've not had enough time to build a strong enough rapport yet, but in the short time I've been talking with Loretta, she has been professional, kind, thorough and accommodating. I look forward to working further with her.
Loretta has managed to turn my life around in this month. She has helped me to better become the person I want to be. We have a long journey ahead of us, but I am confident Loretta will help me to get what I need and gather the tools for my future. She is an asset I cannot even begin fully explain.
Hi, in our limited experience together I found her to be accessible, supportive professional and helpful. My particular case is a bit complicated legally (and in french!) but the reasons for not wanting to continue are situational versus reflective of this excellent service. I wish I had known about 6 months ago when I was isolated and thought I was losing my mind. Strongly recommend both Loretta and BetterHelp.
Loretta has been amazing. It feels great to just be able to communicate with someone who is so understanding. I always look forward to hearing back from her as the responses are just what I need at times. Highly recommend
She is wonderful