I am nonjudgmental, a natural helper, and a “people person”. I enjoy connecting with people and helping them process feelings.
My two masters degrees are in: Family Therapy; and School Counseling (age 0-21).
I’m trained in EMDR and EFT (Emotional Freedom Technique) aka “Tapping” - to clear trauma & lower cortisol levels and anxiety.
Brain Gym & Yoga can help with AD/HD.
I have Sport Psychology training for goal setting, using visualization, and working through challenges.
I use these techniques myself too, and listen to guided meditations to help clear feelings, fall asleep, or to recharge my energy.
Additional areas of focus: Coping with natural or human-caused disaster, Life purpose, Post-traumatic stress, Social anxiety and phobia, Young adult issues
Clinical approaches: Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Trauma-Focused Therapy
CO LPC LPC.0006187