Loyd Agra
About me
When working with my clients, it's critical that we develop a trusting relationship through which we can explore their experience. Then by helping the client to increase their own awareness and understanding of the relationship between thoughts, emotions, and behaviors, the client is given the tools and skills necessary to manage their emotions and behaviors more effectively, resolve personal issues, and increase the quality of their relationships with the people who are most important to them.
Professional experience
Additional areas of focus: Family conflicts, Anger management, Self esteem, Career difficulties, Bipolar disorder, Attachment issues, Commitment Issues, Communication problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Mood disorders , Panic disorder and panic attacks, Self-love, Social anxiety and phobia
Clinical approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy