Hello and welcome to BetterHelp. I’m Lydia Antonatos, a licensed psychotherapist based in Florida. I hold a Master’s Degree in Mental Health Counseling from Nova Southeastern University and bring over 15 years of experience in human services and mental healthcare. My background includes work with crisis lines, social services, community clinics, non-profits, and hospital-based outpatient programs. As a bilingual therapist (English and Spanish), I take pride in serving the Hispanic/Latinx community.
I specialize in working with adults experiencing anxiety, depression, chronic stress, low self-esteem, life transitions, and other personal concerns, all of which can be addressed on an individual basis. I am also a Certified Clinical Anxiety Treatment Professional (CCATP), providing research-supported strategies to assist clients better understand and manage anxiety. I provide online therapy in a safe, confidential, and welcoming virtual space where clients feel seen, heard, and supported. I am currently accepting new telemedicine appointments and offer flexible scheduling—just reach out in advance to arrange a time that best suits you.
Whether you're feeling overwhelmed, stuck, or simply ready for change, I’m here to support and guide you in gaining clarity, building resilience, and moving forward with greater confidence and self-awareness.
I have the experience and ability to address a wide spectrum of issues related to:
• Anxiety and stress
• Mood disorders (Depressive and Bipolar disorders)
• Low self-esteem
• Anger management
• Substance use/dependence and addictions
• Difficulties related to the social environment
• Tapping into available community resources
I look forward to working with you in any forum that you feel more comfortable with.
Years of experience: 15
Professional experience
15 yrs in practice
Stress, AnxietyAnger managementSelf esteem, MotivationDepressionCoping with life changes
Additional areas of focus:Addictions, Relationship issues, Bipolar disorder, Body image, Co-morbidity, Communication problems, Disruptive Mood Dysregulation Disorder (DMDD), Drug and alcohol addiction, Emptiness, Family problems, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Money and financial issues, Mood disorders, Multicultural concerns, Panic disorder and panic attacks, Phobias, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Lydia Antonatos. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Lydia is so wonderful. She has a sense of humor, really cares about how you best respond to what she offers, and really makes an effort to understand. She connects so many dots for me and helps me see the bigger picture. Had her as a therapist several years ago and cam back to BetterHelp specifically to work with her again. 10/10!!
Written on Jul 11, 2023 after therapy with Lydia for 3 years and 3 months on issues concerning stress, anxiety, family conflicts, self esteem, coping with life changes, coaching, compassion fatigue, and adhd
Lydia is amazing.
Written on Mar 07, 2023 after therapy with Lydia for 2 years and 6 months on issues concerning depression, stress, anxiety, family conflicts, grief, intimacy-related issues, parenting issues, self esteem, anger management, compassion fatigue, and adhd
I was with Mrs. Lydia for about 3 years and she's a real one.
Written on Mar 01, 2023 after therapy with Lydia for 2 years and 3 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, trauma and abuse, grief, self esteem, bipolar disorder, and adhd
Lydia was instrumental to my healing and is such a kind, knowledgeable, professional. I would definitely recommend her to a friend or colleague. She informed me of all of the Better Help platform resources and other resources to help me make progress. She is the best!
Written on Dec 08, 2022 after therapy with Lydia for 2 years and 9 months on issues concerning stress, anxiety, and relationship issues
Excellent therapist, great listener and you can tell she really wants to change peoples lives.
Written on Apr 26, 2022 after therapy with Lydia for 2 months on issues concerning depression, stress, anxiety, relationship issues, and anger management
Lydia is outstanding, very knowledgeable , great listener
Written on Jul 24, 2021 after therapy with Lydia for 9 months on issues concerning relationship issues, family conflicts, grief, self esteem, career difficulties, and coping with life changes
She’s really great
Written on Jun 09, 2021 after therapy with Lydia for 2 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and coping with life changes
I spent 5-6 months of therapy with Lydia and she changed my life. She is an amazing therapist and I would recommend her to anyone ! Truly amazing!
Written on Apr 24, 2021 after therapy with Lydia for 1 year and 2 months on issues concerning depression, stress, anxiety, self esteem, and career difficulties
I've always felt like therapy wasn't for me but lydia helped me open up and talk things out that I haven't in the past
Written on Mar 20, 2021 after therapy with Lydia for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, anger management, and coping with life changes
Amazing counselor . Listens and gives very good feedback
Written on Mar 16, 2021 after therapy with Lydia for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
She has been great so far!
Written on Dec 29, 2020 after therapy with Lydia for 1 month on issues concerning depression, stress, anxiety, self esteem, and adhd
She genuinely cares. And that’s exactly what I needed.
Written on Dec 03, 2020 after therapy with Lydia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, self esteem, anger management, and adhd
Lydia is phenomenal! She takes the time to listen and leaves you with a solution and practicals by the end of the call. She also gives resources for exactly what you need and checks in with you. I super appreciate our time together and would highly recommend Lydia to anyone ready to do the work!
Written on Oct 06, 2020 after therapy with Lydia for 2 months on issues concerning stress, anxiety, self esteem, coping with life changes, and adhd
Miss Lydia is awesome. I feel so so so much better after talking to her. She knows exactly what to say to me. I’m even thinking about paying another month because in just two weeks she has helped so much, it is really worthy
Written on Sep 05, 2020 after therapy with Lydia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, eating disorders, sleeping disorders, self esteem, and bipolar disorder
Lydia is a great professional who challenges you and helping you to be a better version of yourself.
Written on Aug 03, 2020 after therapy with Lydia for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, and coping with life changes
Lydia has been such an amazing support for me. She’s patient and genuine. Talking to her has helped me understand myself more and let go of certain insecurities. I’m so happy I decided to give this the chance.
Written on Jun 19, 2020 after therapy with Lydia for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and anger management
I feel so much better since I’ve started seeing Lydia. She has been everything I’ve been looking for in a therapist. Lydia has listened to my needs and been extremely helpful.
Written on Jun 11, 2020 after therapy with Lydia for 2 months on issues concerning stress, anxiety, relationship issues, and self esteem
I've never had therapy before, and Lydia has been a great introduction to a process I was a little hesitant about. Lydia is a good listener and has insightful feedback. I appreciate our sessions, and look forward to them.
Written on May 30, 2020 after therapy with Lydia for 2 weeks on issues concerning depression, addictions, relationship issues, and self esteem
Lydia is very knowledgeable and professional. I have a lot of counseling experience as a client and she is very good. She has helped me set goals and look at things with a fresh set of eyes.
Written on Apr 27, 2020 after therapy with Lydia for 3 weeks on issues concerning stress, anxiety, and addictions
Lydia is always "present" during our talks, she gives me good recommendations, listens and dives deep into what I say so that she can understand the complexities that may not come out in words, but are deeply rooted in my concerns. She is flexible with her availability, is understanding and empathetic. I love that she checks in with me multiple times a week.
Written on Apr 13, 2020 after therapy with Lydia for 2 weeks on issues concerning relationship issues, family conflicts, and self esteem
Lydia is great. I feel that she really does care for the well being of her clients. I’m glad she is a part of my journey.
Written on Apr 06, 2020 after therapy with Lydia for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem
After 3 counselors she was a great fit!
Written on Apr 04, 2020 after therapy with Lydia for 2 weeks on issues concerning depression, stress, anxiety, and career difficulties
Lydia is great!
Written on Mar 15, 2020 after therapy with Lydia for 2 weeks on issues concerning coaching
Lydia has been my counselor for a couple of months now and her advice has made my life change for the better. She listens and she cares. She has helped me process my feelings in healthier ways. I fully recommend her.
Written on Mar 02, 2020 after therapy with Lydia for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, grief, parenting issues, self esteem, and coping with life changes
I really like Lydia! She give me a lot of tools to help me work on things that I need! I like the dinâmica of therapy! I really recommend her!
Written on Feb 26, 2020 after therapy with Lydia for 2 weeks on issues concerning stress, anxiety, and relationship issues
Lydia is amazing, she supports me, she listens to me, she gives me practical advice. I really recommend her.
Written on Feb 11, 2020 after therapy with Lydia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and bipolar disorder
She is great! Very patient, experienced, and absolutely the most helpful person you will find. She knows a lot about so many topics and will not only talk you through your issues but send you videos, worksheet, articles, and links so you can learn more. I would highly recommend her to anyone!
Written on Jan 24, 2020 after therapy with Lydia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and self esteem
Awesome counselor
Written on Dec 03, 2019 after therapy with Lydia for 2 weeks on issues concerning depression, relationship issues, and anger management
Lydia is very quick to respond and is very understanding and supportive and offers clarity when you can't always see it for yourself. I appreciate her guidance in helping me find my path and allowing me to talk through options until we find the right solution that works best for me.
Written on Nov 27, 2019 after therapy with Lydia for 2 weeks on issues concerning addictions, and relationship issues
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