About me

Hi! I'm Lydia Pepin, a Licensed Clinical Social Worker based out of Raleigh, NC. I have a Bachelor's and Master's Degree in Social Work, both from Appalachian State University. I have practice experience conducting family therapy, group therapy, and individual therapy for adolescents and adults. I am experienced in working with a wide range of issues that many adults may experience, including; depression, anxiety, PTSD, anger, trauma, grief, substance use, relationship problems, and self-harm. I approach therapy by finding the best fit of evidence-based interventions for each individual client. I operate from a solution-focused perspective to empower my clients to identify the strengths in their own life that will help them overcome the issues that they are experiencing. I view therapy as a way to add "tools" to my clients' "toolbox" that they can practice and carry with them throughout the rest of their life. Some of the approaches I use regularly include Cognitive-Behavioral Therapy, Dialectical-Behavioral Therapy skills, Attachment-Based Therapy, and Motivational Interviewing.


  • Stress, Anxiety
  • Family conflicts
  • Anger management
  • Self esteem
  • Depression
Also experienced in:
Addictions , Relationship issues , Trauma and abuse , Grief , Sleeping disorders , Parenting issues , Bipolar disorder , Coping with life changes , ADHD , Communication Problems , Drug and Alcohol Addiction , Guilt and Shame , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 3

Services offered

  • Messaging

  • Live Chat

  • Phone

  • Video


NC LCSW C014398


These quotes represent just a few of the many positive reviews that we have received for Lydia Pepin. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written on Nov 16, 2022 after therapy with Lydia for 8 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, and sleeping disorders

I have learned so much from her since starting therapy and she has helped me make so much progress towards a better me and I am so grateful for her.

Written on Aug 23, 2022 after therapy with Lydia for 5 months on issues concerning stress, anxiety, family conflicts, and coping with life changes

Lydia is the best! She is caring and thought. I appreciate her help so much!!

Written on Jun 21, 2022 after therapy with Lydia for 3 months on issues concerning depression, and grief

Lydia was perfectly matched with me. She is supportive & caring while offering guidance as I work through an extremely painful and difficult situation.

Work with me!