My name is Lynette and I am a Licensed Clinical Mental Health Counselor and a National Certified Counselor in NC. I have nine years experience in mental health counseling, trauma therapy, group and family therapy and parenting issues. I specialize in empowering individuals that may be struggling with depression, anxiety, and past and present trauma/abuse.
My main therapy approach is Cognitive Behavioral Therapy, which primarily uses strategies and coping skills rather than talk therapy as the predominant intervention. Secondary to CBT, I use Positive Psychology, and Psychodynamic therapy both of which use talk therapy, but there again, are mainly made up of learning and applying strategies and coping skills. In my experience, a great deal of healing and change come from awareness of how your thoughts, feelings, behavior, and actions influence each other, along with developing patterns that cause distress. To help change unhelpful perspectives and mindsets, I use research based interventions including writing, brief exposure to fears, mindfulness, and guided meditation to facilitate healing. I include spirituality and solution focused therapy, along with other treatment vehicles and have seen good progress with many clients. I use interventions based on the Client's personality and needs.
I am humbled that Clients want my help, and I offer empathy, a nonjudgmental presence, and compassion to assist Clients to gain awareness reaching their full potential. I call myself “your cheerleader” offering a strong therapeutic relationship to promote your healing and change.
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
- Coping with life changes
Family conflicts , Grief , Parenting issues , Anger management , Self esteem , Career difficulties , Coaching , Abandonment , Adoption and Foster Care , Aging and Geriatric Issues , Attachment Issues , Blended Family Issues , Body Image , Cancer , Chronic Pain Illness and Disability , Co-morbidity , Codependency , Commitment Issues , Communication Problems , Control Issues , Coping with Natural or Human-Caused Disaster , Dissociation , Divorce and Separation , Domestic Violence , Emptiness , Family of Origin Issues , Family Problems , Fatherhood Issues , First Responder Issues , Forgiveness , Guilt and Shame , Hoarding , Impulsivity , Infidelity , Isolation/Loneliness , Jealousy , Life Purpose , Men's Issues , Midlife Crisis , Military and Veterans Issues , Money and Financial Issues , Mood Disorders , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Paranoia , Phobias , Postpartum Depression , Posttraumatic Stress , Seasonal Affective Disorder (SAD) , Self-Harm , Self-Love , Social Anxiety and Phobia , Somatization , Trichotillomania , Visually Impaired , Women's Issues , Workplace Issues Read more...
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
LCMHC #9144 (Expires: 2022-06-30)
Lynette has been super helpful so far! Cognitive therapy is her preferred method and it seems to be working much better for me than my last counselor! I’m happy I found her!
Lynette Davis, has helped me through some hard times, I think I'm a better person because of her help and motivation she has given me through this, I strongly recommend her and will recommend betterhelp counseling to anybody that needs the help, Thanks again, gm
Absolutely a wonderful counselor and person always willing to help in any way.
Very kind and receptive. Uses research based approach and goal centered. Very helpful
She is a great listener and makes me feel connected and confident
Lynette is one of the best counselors I’ve ever had. She’s caring, and respectful, responsive and kind. 10/10
Lynette has a good understanding of my trauma issues and keeps me on track. She is easy to talk to and can explain things to me on my level even on days when it's hard to think straight. We quickly fell into a positive and productive routine. I definitely recommend Lynette Davis.
I have only had two sessions with Lynnette but so far we are communicating well and I think she is very qualified to help with my grief therapy.
Lynette is wonderful! I can trust her to get to the bottom of any issue I'm having, and she always knows what the way forward for me is. She has been such a help!