Lynn is a Licensed Clinical Mental Health Counselor. My theoretical approach involves an eclectic adaptation of Cognitive Behavior Therapy (CBT), Solution Focused Therapy (SFT), Community Resiliency Model (CRM) and Person Centered Therapy. Through CBT we will look at your beliefs and how self-talk interacts with your behaviors. Through SFT we will we will use a goal oriented approach to reach your desired outcomes. Through CRM the client will learn how to identify their resiliency zone and connect the autonomic nervous system to one’s mind, body, and spirit. With multiple theoretical approached we will maintain a Person-Centered Philosophy that will allow the client to better cope with future/current problems they may face. Areas of competence include but are not limited to active listening, empathy, genuineness, visualization, cognitive restructuring, scaling and resiliency. I look forward to working with you.
Additional areas of focus: Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Career difficulties, Depression, Coaching, Compassion fatigue, Aging and Geriatric Issues, Blended Family Issues, Caregiver issues and stress, Commitment Issues, Divorce and separation, Emptiness, Family of Origin Issues, Family Problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Self-love, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
NC LCMHC 14894
These quotes represent just a few of the many positive reviews that we have received for Lynn Thomas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Lynn is very helpful. I was a little hesitant at first but she made me feel comfortable. She has helped me tremendously in a short time.
Written on Aug 18, 2021 after therapy with Lynn for 2 weeks on issues concerning depression, stress, anxiety, grief, self esteem, career difficulties, coping with life changes, coaching, and compassion fatigue
Lynn has been a delight to work with! Granted, Ive only had two sessions but I already feel like I’m making such great progress!
Written on Jul 15, 2021 after therapy with Lynn for 2 weeks on issues concerning stress, anxiety, and family conflicts