I believe that my role as a counselor is help others become congruent to their truth. I do this by focusing on client strengths, and creating a safe and supportive environment for insights and transformation to occur. I see myself as an empathic and intuitive listener, as well as a direct communicator. I can tell it as I see it, with tact and sometimes humor, and I find creative ways to challenge the barriers clients may encounter in their life journey. I believe in personal responsibility, and I see the counseling process as an active and collaborative one. Also, given my personal experience as an immigrant, I approach counseling from a multicultural perspective. I find that identity, family of origin, group affiliations, and systemic culture, can all contribute positively or negatively to our life experiences, and can be worth exploration.
I use an Integrative approach to therapy (Mindfulness Techniques, Cognitive Behavioral, Adlerian, Client Centered, Solution Focused, Trauma Informed to name a few). I have extensive expertise and advanced training in: Trauma and Abuse, Grief, Post Traumatic Stress Disorder, Depression, Anxiety, Bipolar Disorder, Schizophrenia, Eating Disorders, Personality Disorders, coaching and career counseling.
Additional areas of focus: LGBT, Relationship issues, Grief, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Depression
IL LCPC 180009363