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I am a licensed clinical psychologist in the state of CA. I have helped people from all walks of life discover the power they have within themselves. All people experience difficulties and challenges at some point in their lives. It’s how we respond to these difficulties and challenges, that can help create the space for a more fulfilling and happier life. This can be both difficult and rewarding, so I can appreciate the courage needed to take those first steps toward change. I am a firm believer that we can only change when we make a conscious decision to do so. It is at that time we open ourselves to growth and being the best version of ourselves. If you are ready to take that step, I will provide a safe space for you to start the process and share your journey to self-discovery and empowerment.
Professional experience
7yrs in practice
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
Additional areas of focus:Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Anger management, Career difficulties, Bipolar disorder, Coaching, Abandonment, Commitment Issues, Communication Problems, Emptiness, Family Problems, Forgiveness, Guilt and Shame, Isolation / Loneliness, Life Purpose, Money and Financial Issues, Mood Disorders, Panic Disorder and Panic Attacks, Postpartum Depression, Self-Love, Social Anxiety and Phobia, Women's Issues, Workplace Issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Solution-Focused Therapy, Internal Family Systems
Services offered
Video
Phone
Live Chat
Messaging
Languages
EnglishPunjabi
License information
CA Psychologist PSY29804
Reviews
These quotes represent just a few of the many positive reviews that we have received for Dr. Mandip Grewal. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Dr. Grewal is very compassionate and understanding. She is amazing .
Written on Feb 19, 2023 after therapy with Mandip for 3 weeks on issues concerning depression, stress, anxiety, self esteem, anger management, career difficulties, and coping with life changes
Dr. Grewal was a fantastic therapist, even the short time I spent with her. Unfortunately, due to personal circumstances, she decided to leave the platform unexpectedly and very suddenly. Huge disappointment!
Written on Aug 31, 2022 after therapy with Mandip for 1 month on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Very much enjoy working with Dr. Grewal
Written on Jul 29, 2022 after therapy with Mandip for 1 year and 2 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, and intimacy-related issues
Dr. Grewal is very helpful and supportive therapist. She is structured and thorough in her practice, and listen very closely. I recommend Dr. Grewal specially if you are new to therapy.
Written on Jul 26, 2022 after therapy with Mandip for 2 months on issues concerning stress, anxiety, trauma and abuse, intimacy-related issues, self esteem, career difficulties, coaching, and adhd
I am extremely happy with Dr. Grewal. I find her very organized but at the same intuitive and flexible. She has helped me a lot since we started our therapy together. I had another therapist before and felt like I wasn't progressing but now I feel that every week I am getting closer to solving certain issues I have had all my life. What I like the most is that every week she leaves me with something to reflect on and she sends me an agenda before each session where we can set the objectives.
Thank you.
Written on Jul 19, 2022 after therapy with Mandip for 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, self esteem, and coping with life changes
The absolute best therapist out there! My mental health has significantly improved since the beginning of this year compared to now. I am more confident in myself and my ability to process, react, and respond to the events in my life. I feel more in control of how and the way I want to live. Negativity no longer has its grip on me. Therapy saved me and has made the quality of life that much better!
Written on Jun 17, 2022 after therapy with Mandip for 5 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, anger management, career difficulties, coping with life changes, and adhd
Amazing well structured sessions which keep you aligned with yourself during the therapy.
Dr Mandi can dig down inside your brain in a way that keeps you in control and forces you internally to recalculate how you see your self
Written on Jun 08, 2022 after therapy with Mandip for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, anger management, coaching, and adhd
I have worked with multiple therapists / psychologists in the past, and for the first time I feel like I'm understood. Dr. G perfectly understands what I'm explaining, and makes the right questions that can provoke change in my mind, and that help me see things in a useful way/ question things. I am sure I will keep seeing positive benefits of sessions with Dr. G, and highly recommend her.
Written on May 23, 2022 after therapy with Mandip for 2 weeks on issues concerning depression, stress, anxiety, and self esteem
Dr. Grewal helped me see solutions to my problems. I could have struggled and tried to wrangle problems on my own, but she gave very lucid responses to my problems. One of the biggest issues I had going into therapy was bringing myself to find a job. With her help, I grew rapidly as a person and wound up applying and getting a fantastic job. She truly helped me overcome my own feelings of inadequacy. Moreover, she helped me with familial problems I was facing at the time. Thank you, Dr. Grewal!
Written on May 14, 2022 after therapy with Mandip for 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, and coping with life changes
Dr. Grewal listens attentively and asks questions to get a full picture. Dr. Grewal provides feedback immediately and offers a variety of ways to participate in your therapy. Overall I have had a positive experience with Dr. G
Written on May 05, 2022 after therapy with Mandip for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, and anger management
I am so grateful for Dr. Grewal. I have been working with her for a couple months now and have had a great experience. She's organized, dedicated, and the perfect amount of logical yet sensitive. She's patient with you, she's honest, and she is really responsive and reliable.
I have enjoyed every Friday article she sends- they are very relatable and the perfect length. They very strategically relate to our conversations and are very interesting to read.
Dr. Grewal provides the resources and follows/remembers everything from our sessions to date. I appreciate her dedication towards improving my self-esteem, my thought processes, and my overall quality of life.
Written on May 05, 2022 after therapy with Mandip for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes
Before my sessions with Dr.Mandi, I was feeling overwhelmed, depressed and truly stuck in a loop with my situation. And I had never tried therapy before.
Dr.Mandi has been an immense help in rewiring my brain by allowing me to talk freely, listening to understand, putting things in perspective, giving valuable insight and valuable tools specific to my issues I had brought up.
I felt comfortable sharing my issues in depth in a way I had never done before with anyone else. She is very organized in the way she conducts her sessions and leaves no doubt in your mind. I’m grateful to have worked with her and can vouch for her expertise.
Written on Apr 29, 2022 after therapy with Mandip for 1 month on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, career difficulties, coping with life changes, and coaching
I'm very grateful to have met Dr. Grewal. She's very supportive and insightful, and she actually helped me get to the core of my problems at our very first session. Dr. Grewal is a great listener and I feel very comfortable sharing my most personal thoughts and emotions with her.
Written on Apr 07, 2022 after therapy with Mandip for 3 weeks on issues concerning depression, stress, anxiety, addictions, and relationship issues
Very satisfied.
Written on Apr 05, 2022 after therapy with Mandip for 3 weeks on issues concerning depression, stress, anxiety, addictions, self esteem, and coping with life changes
Dr. Grewal is fantastic. I'd been through a couple of therapists on BetterHelp before who I didn't click with or I just didn't feel like they had the time or took my concerns seriously. I am so glad I stuck around and found Dr. Grewal. She is really organized and professional. I appreciate how she structures her sessions and leaves a few minutes at the end so I don't feel cut off abruptly. I also appreciate how she sends an article or resource every Friday that seems tailored to something I'd like to learn more about, give me deeper understanding, and an opportunity for reflection over the weekend. I appreciate that she always sends me a template to fill out my agenda for the next session on the night before. I appreciate how she clearly communicates her expectations and am so grateful to have found her.
Written on Mar 27, 2022 after therapy with Mandip for 2 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, coping with life changes, and compassion fatigue
She’s been great to work with. She asks relevant questions that allow you to take a step back and really think, which has been really helpful for me.
Written on Mar 07, 2022 after therapy with Mandip for 1 year and 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and self esteem
In the short time that I have worked with Dr. Grewal, she has made me feel very comfortable and supported. Dr. Grewal is helping me get to the core of the challenges I face. For the first time, I feel like I have a partner to guide me on a path to progress.
Written on Jan 25, 2022 after therapy with Mandip for 2 weeks on issues concerning stress, anxiety, family conflicts, and coping with life changes
She's great, I like working with her
Written on Jan 14, 2022 after therapy with Mandip for 5 months on issues concerning stress, anxiety
I’ve really appreciated Dr. Grewals input during my time with BetterHelp. She is very attentive to my messages and phone sessions and I really appreciate her input. I have definitely seen progress within myself throughout this journey and recommend therapy to friends when I feel it may help.
Written on Dec 31, 2021 after therapy with Mandip for 11 months on issues concerning stress, anxiety, self esteem, career difficulties, and coping with life changes
Dr. Grewal has made me feel heard and is patient with me about my struggles. I am now confident that with her help I can move past my problems.
Written on Jul 03, 2021 after therapy with Mandip for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, self esteem, anger management, and coping with life changes
Dr. Grewal is an incredibly kind and insightful professional. I look forward to speaking with her every week. She holds such a wonderful safe space, is highly knowledgeable, and is very much like a north star for understanding complex issues that have happened within my life. I trust her and feel like she has made such an impact on my life already.
Written on Jun 19, 2021 after therapy with Mandip for 4 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, and self esteem
Dr Grewal is superb ! After going through a few therapists and feeling frustrated, I feel so lucky to have found her. She’s helped me in so many ways and I’m beyond grateful for her expertise.
Written on Jun 17, 2021 after therapy with Mandip for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, self esteem, anger management, and coping with life changes
Dr. Grewal has been helping me get through a tough situation for about 5 months. She is really compassionate and listens. She's helped me put things into perspective and practice acceptance. My experience with Dr. Grewal has been positive.
Written on Jun 07, 2021 after therapy with Mandip for 4 months on issues concerning stress, anxiety, relationship issues, and coping with life changes
I feel extremely comfortable with Dr. G. She understands my difficulties right away and explains them to me in a way that I can process. She follows up with me and gives me suggestions to think about, which better my daily life. I highly recommend her!
Written on Apr 30, 2021 after therapy with Mandip for 2 weeks on issues concerning stress, anxiety, and trauma and abuse
Dr. Grewal is upbeat and positive, but not in an obnoxious way. She listens and sympathizes, but always has some actionable items.
Written on Apr 15, 2021 after therapy with Mandip for 3 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, and coping with life changes
Dr. Grewal is caring and helpful. She listens well and understands my issues.
Written on Apr 15, 2021 after therapy with Mandip for 2 months on issues concerning stress, anxiety, and relationship issues
Dr. G has been supportive, understanding, and extremely helpful in contending with challenges in my relationship. She personalizes our conversation to my needs, and shares helpful resources to utilize outside of our counseling sessions. I would highly recommend her services to anyone experiencing challenges in their relationship or personal life.
Written on Apr 09, 2021 after therapy with Mandip for 2 months on issues concerning relationship issues
Dr. Grewal has helped me deal with a very challenging relationship with my mother. Her advice and guidance has been invaluable and allowed me to get through some very difficult situations. I highly recommend Dr.Grewal.
Written on Mar 27, 2021 after therapy with Mandip for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, and intimacy-related issues
A wonderful doctor who listens and gives very insightful guidance. Makes you very comfortable so you can speak freely. Non judgmental and very smart. Thankful to have her.
Written on Mar 15, 2021 after therapy with Mandip for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, and bipolar disorder
Dr. Grewal is empathetic, helpful, and caring. I feel very comfortable sharing with her because I know she can provide me with useful insight. After every session, she sends me a recap of what she would like me to work on between sessions. I would highly recommend her!
Written on Mar 15, 2021 after therapy with Mandip for 2 months on issues concerning stress, anxiety, family conflicts, intimacy-related issues, eating disorders, and self esteem
Dr. Grewal is amazing -- from the start, she asked about my goals in therapy and we've been working toward them in each session. She listens and has incredibly helpful, perceptive advice that often helps me find a new perspective on issues or find a better way of coping with a situation. I highly recommend her!
Written on Feb 25, 2021 after therapy with Mandip for 4 weeks
Doctor G is a great listener and provides great help. I would recommend her to anyone I know.
Written on Feb 17, 2021 after therapy with Mandip for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, anger management, and coping with life changes
Was not sure how'd I would respond to virtual sessions but Dr. Grewal was through about different functionally of platform. Feeling more confident that sessions can feel seemless , continue on relevant issues. Good advice so far. Only 2nd session
Written on Feb 13, 2021 after therapy with Mandip for 2 weeks on issues concerning depression, stress, anxiety, addictions, and self esteem
She’s amazing! So understanding and also gives me tips of how to grow throughout the week
Written on Jan 11, 2021 after therapy with Mandip for 2 weeks on issues concerning stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, and coping with life changes
She listens to your needs, she also give you different ways to cope with things
Written on Jan 08, 2021 after therapy with Mandip for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, and career difficulties
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