"Hello and Welcome!
Thank you for reaching out. I am a licensed clinical social worker with a diverse background in many areas. My goal in the therapeutic process is to help clients achieve a greater sense of wellbeing; physically, emotionally, and spiritually. Everyone has different reasons for engaging in therapy, the process begins where you are. As a therapist, working to create a safe and supportive space to talk and explore while building a trusting relationship is foundational to the therapeutic process. It is my commitment to encourage and empower individuals as they work towards healing, self-discovery, and growth.
I am a person-centered therapist who uses an integrated approach to working with individuals. I provide client centered services while utilizing evidence-based therapies including cognitive and behavioral approaches, mindfulness, and trauma informed practices. I also provide telehealth services for added convenience.
John Beecher shared “Strength is a matter of a made up mind.” It takes courage and strength to take the first steps toward change. Thank you for having the courage and the strength to reach out! I am honored by your consideration; and look forward to meeting you and supporting you on your journey.
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Grief, Parenting issues, Coaching, Compassion fatigue, Aging and Geriatric Issues, Autism and Asperger Syndrome, Blended Family Issues, Cancer, Caregiver issues and stress, Communication problems, Divorce and separation, Family Problems, Forgiveness, Isolation / loneliness, Life purpose, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Phobias, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Somatization, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
MN LICSW 28280