"Hello and Welcome!
Thank you for reaching out. I am a licensed clinical social worker with a diverse background in many areas. My goal in the therapeutic process is to help clients achieve a greater sense of wellbeing; physically, emotionally, and spiritually. Everyone has different reasons for engaging in therapy, the process begins where you are. As a therapist, working to create a safe and supportive space to talk and explore while building a trusting relationship is foundational to the therapeutic process. It is my commitment to encourage and empower individuals as they work towards healing, self-discovery, and growth.
I am a person-centered therapist who uses an integrated approach to working with individuals. I provide client centered services while utilizing evidence-based therapies including cognitive and behavioral approaches, mindfulness, and trauma informed practices. I also provide telehealth services for added convenience.
John Beecher shared “Strength is a matter of a made up mind.” It takes courage and strength to take the first steps toward change. Thank you for having the courage and the strength to reach out! I am honored by your consideration; and look forward to meeting you and supporting you on your journey.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Coping with life changes
Relationship issues , Family conflicts , Trauma and abuse , Grief , Parenting issues , Coaching , Compassion fatigue , Aging and Geriatric Issues , Autism and Asperger Syndrome , Blended Family Issues , Cancer , Caregiver Issues and Stress , Communication Problems , Divorce and Separation , Family Problems , Forgiveness , Isolation/Loneliness , Life Purpose , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Phobias , Pregnancy and Childbirth , Seasonal Affective Disorder (SAD) , Self-Love , Social Anxiety and Phobia , Somatization , Women's Issues , Workplace Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
MN LICSW 28280Work with me!