“I can offer you a good listening ear. An emotionally warm, nurturing, safe, and secure place to be able to talk about what is happening to you, what is important to you, and what is concerning you that is keeping you “stuck” and not being able to move forward in your life. I am a fully qualified MSc Integrative Counsellor registered as a member of BACP, NCS and other governing bodies. I can offer you a genuine, non-judgemental attitude allowing you, perhaps for the first time, to express and explore your past, your present, your future, and who your true self is, or will be, without fear of shame. I will be by your side as you go on a journey of personal development. To hold your map when feeling lost whilst you try, but sometimes fail.
I offer an extensive toolbox of counselling therapies and approaches including creative interventions to allow you a variety of different ways of working together to suit your unique and individual needs to allow you to “Learn to heal and re-parent inner past traumas to help release and embrace your true authentic self”.
Counselling is a process that requires sharing your internal world and carrying out an emotional dig that can take lots of hope and courage. It is so important to feel safe with the person to whom you can open up to, therefore it is important for you to know who I am and how I can help you to be Your Therapy Godmother during this process.
Additional areas of focus: Stress, Anxiety, LGBT, Family conflicts, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Bipolar disorder, Coping with life changes, ADHD, Abandonment, Attachment issues, Avoidant Personality, Body image, Caregiver issues and stress, Chronic pain illness and disability, Co-morbidity, Codependency, Commitment Issues, Communication problems, Control issues, Dependent Personality, Dissociation, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Family Problems, Fatherhood Issues, Fertility Issues, First Responder Issues, Forgiveness, Gender Dysphoria, Guilt and shame, Hospice and End of Life Counseling, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Midlife crisis, Mood disorders , Multicultural Concerns, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Personality Disorders, Phobias, Post-traumatic stress, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sex Addiction, Sexual Assault and Abuse, Sexual Dysfunction, Smoking/Vaping Cessation, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
BACP Therapist - Registered Member MBACP #389160
These quotes represent just a few of the many positive reviews that we have received for Mandy Jane Lynch. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Mandy has been amazing. Our sessions took me to places that I didn’t ever want to face. Even though scary, Mandy guided me through it and reminded me that I was doing ok.
Written on Apr 11, 2024 after therapy with Mandy Jane for 3 months on issues concerning stress, anxiety, lgbt, and relationship issues
Mandy has been incredibly supportive as I transition through a difficult stage of my life. She is always such a positive influence on my mental wellbeing, helping me to work through the hard things and find both joy and peace throughout the process.
Written on Mar 25, 2024 after therapy with Mandy Jane for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, coping with life changes, and parenting issues
I've had a lot of therapy over the years. But I can say with confidence, Mandy is the best therapist I've ever seen. She is reconnecting me with parts of myself that I thought I had lost. I feel calmer and I am starting to recognise that I am actually a pretty good person, where once, I thought I wasn't.
Written on Feb 28, 2024 after therapy with Mandy Jane for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, grief, self esteem, and coping with life changes
I couldn't be more greatful. I wouldn't be able to go back to work and face my colleagues again if it wasn't for how supportive and professional mandy is. She doesn't just listen to what you have to say. She also provides articles you can read on why you behave in a certain way
Written on Aug 14, 2023 after therapy with Mandy Jane for 1 month on issues concerning depression, stress, anxiety, addictions, lgbt, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, coping with life changes, and compassion fatigue
I’ve worked with Many over the past 18 months and it’s been the best therapy experience I have ever had. I could go on but suffice to say due to truly getting to know me absolute trust and care and brilliant therapy I’m feeling the best I ever have and this is through some normal but very stressful life events that would have previously upended and caused chaos.
Written on Jul 13, 2023 after therapy with Mandy Jane for 1 year on issues concerning stress, anxiety, lgbt, relationship issues, grief, self esteem, and coping with life changes
Had my first session with Mandy today. We connected from the first hi
Great skills, spot on, she does an amazing job
I am very pleased with the outcome so far. Brilliant job!
Written on Jul 10, 2023 after therapy with Mandy Jane for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, self esteem, career difficulties, coping with life changes, and coaching