Due to the cumulative effect transitions can be stressful, the unplanned ones tend to cause the most stress, leaving us feeling unprepared for what is to come, frightened or vulnerable. The stress of these situations can lead to feelings of anxiety, sometimes leaving us feeling overwhelmed. As you become pro-active in the change process, You will feel empowered and look for opportunities to make things better. We will discuss various aspects of your self -care such as routines, sleep, eating healthy and healthy coping skills. During your therapeutic care you will begin the journey towards a more healthy and productive life. I value on cultural competency, diversity, and will be compassionate, genuine and supportive along the journey we will begin together. As a bicultural, bilingual clinician, I am well aware of how important cultural and family norms are and what role these play in our daily lives. I am sensitive to inter-generational conflicts that arise due to acculturation issues. Envisioning a rich and rewarding life can be challenging when you are overcome by either longstanding or daily problems. Certain beliefs & behaviors help to navigate the complexities of life but sometimes overwhelming emotions prevail. I have extensive training in a range of modalities including, strength-based coaching, existentialism, family-therapy, Cognitive Behavioral Therapy, Accelerated Resolution Therapy ultimately incorporating unconditional positive regard. I view therapy as a journey forward. How we get there depends on your needs. We will identify your goals, and we will work as a team to achieve them. My style is genuine and interactive, and I provide direct feedback in sessions. My hope is to empower you to find the tools within to thrive on your own. Special attributions to my approach include a delicate, open space and appreciation of each client's individuality. Together we can work to learn about yourself and provide support to cope with the dynamics of your life. There is nothing more exciting then working with the resiliency of the human spirit! My hope is to create a safe place so you can explore and grow while managing the ups and down of this journey we call life. My experience has led me to conclude that talking, processing, in a therapeutic environment, is one of the most powerful agents of change. I have extensive experience working with individuals who have difficulty regulating their emotions, managing relationships, career changes and life adjustments. We will survey the landscape of your past and current experiences, focusing on old patterns that may need redefining so they can give way to new possibilities. A key to successful therapy is providing space to be heard and understood, with careful attention paid to the interplay between the head and the heart. When we listen to the mind/body connection is when we can truly hear ourselves and open up to authentic change and growth. I strive to create and maintain a safe and judgement-free space for you. Together, we will foster empowerment, self-confidence while exploring new behaviors or changes that will help you to move forward towards a more fulfilling life you desire.
Additional areas of focus: Addictions, LGBT, Relationship issues, Trauma and abuse, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, ADHD, Abandonment, Attachment issues, BDSM, Kink, Alternative Sex Culture, Body image, Caregiver issues and stress, Communication problems, Control issues, Divorce and separation, Emptiness, Expats, Family Problems, Fertility Issues, First Responder Issues, Forgiveness, Guilt and shame, Immigration Issues, Impulsivity, Isolation / loneliness, Life purpose, Money and financial issues, Mood disorders , Multicultural Concerns, Panic disorder and panic attacks, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Sexuality, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
FL LMHC MH13552
These quotes represent just a few of the many positive reviews that we have received for Maria Fontaine Velasco. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Maria takes the time to listen and follows up in a timely manner. I wish we could chat for longer than 30 mins. It’s just not enough.
Written on Jul 20, 2021 after therapy with Maria for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, career difficulties, and coaching
Maria has helped me tremendously not only by listening carefully and sympathetically but also helping me realize what it is I need.
Written on Jul 19, 2021 after therapy with Maria for 3 weeks on issues concerning relationship issues
Maria has an amazing way of connecting with her clients that make them feel safe and supported. Knowing that she has other things to attend to in her life she will reply in a timely manner goes out of her way to insure all your questions and queries are answered and will even give up time for extra support.
Written on Jun 23, 2021 after therapy with Maria for 2 weeks on issues concerning depression, self esteem, career difficulties, coping with life changes, coaching, and adhd
Friendly, patient and respectful - Maria has provided a safe and supportive space for me to work on myself. Her flexibility and timely responses have assuaged my apprehensions about using BetterHelp.
Written on Feb 15, 2021 after therapy with Maria for 5 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, self esteem, and adhd
Maria Fontaine is an amazing therapist. I will recommend her 100%.
Written on Jan 08, 2021 after therapy with Maria for 9 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, coping with life changes, coaching, and adhd
I have been working with Maria for the past 6 months now. I have seen a considerable improvement in my overall well-being. Maria is patient, practical and a good listener. She encourages me towards new perspectives.
Written on Dec 28, 2020 after therapy with Maria for 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coaching, and compassion fatigue