Hi, I am Maria and I am a professionally qualified and experienced Integrative Counsellor, Hypnotherapist and Life coach.
Since 2010, I’ve helped my clients break through the obstacles that seem to be holding them back in life. They have all agreed that life is too short to be unhappy, unsure, or unfulfilled.
I offer a safe space to explore difficulties as well as hopes and dreams. Using a collaborative and non-judgemental approach, I offer both long and short term therapy, and enjoy working with a diverse range of people.
I use a combination of approaches that bring together different elements of psychological therapies. I believe there is no single approach that can treat each client in all situations.
My focus is always to help individuals with whatever problems they may present, and that they feel they actually want help with. I can help you to achieve your goals through coaching, hypnotherapy, psychotherapy and counselling.
I enjoy helping people improve their relationship with themselves as they go through their journey of discovery, working with specific issues relating to their past desired future.
I have over 15 years experience working with health related issues, 5 years in a hospital setting - including health anxiety, living with uncertainty, adjustment to and living with cancer, chronic and non curative illnesses. This experience has enabled me to work effectively with people who are suffering with long Covid symptoms.
My work is as an adjustment to you and your needs. A collaborative process between us. I achieve this by using my experience of helping people and by providing a safe, confidential, caring, comfortable, understanding and non-judgemental space. I listen to you, and design a personalised therapy plan customised specifically for you and your own individual needs.
So whether you suffer from anxiety, need help with your alcohol intake, fears, weight, addictions, trauma, gambling, stress, accepting and managing a medical diagnosis within your mindset, life direction, relationship issues or other. Book an appointment with me and take back control of your mindset and your life.
In addition to 1-on-1 consultations and group sessions, I regularly host workshops and seminars for people who are interested in development.
Additional areas of focus:Relationship issues, Family conflicts, Trauma and abuse, Eating disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Divorce and separation, Eating and food-related issues, Emptiness, Family problems, Fertility issues, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Phobias, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
NCPS Therapist - Accredited Member (MNCPS Accred) #MS00P18
Reviews
These quotes represent just a few of the many positive reviews that we have received for Maria Sardina. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Maria is great at listening and keeping track of ongoing concerns and issues in my life, and talking through them with her is extremely helpful. She is compassionate and understanding, while also regularly suggesting positive and manageable actions to take that lead to improvements in my wellbeing.
Written on Dec 17, 2025 after therapy with Maria for 1 year and 2 months on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, anger management, coping with life changes, and compassion fatigue
From our very first session, Maria created a safe and welcoming space where I felt genuinely seen and heard. She listens with deep care and without judgment, which allowed me to speak openly about some of the most difficult parts of my story. Her approach is both compassionate and empowering—she doesn’t rush the process but gently helps guide me toward clarity and healing. Each session feels like a step forward, and I’m truly grateful to have her walking alongside me on this journey. I look forward to continuing the work with her.
Written on Jun 24, 2025 after therapy with Maria for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, com
It has fast approached my year long journey with Maria and it has simply been one of the best decisions I have ever made. Maria’s expertise and professionalism has helped me grow and develop into the person I always wanted to become. It was hard to believe at first how using Betterhelp may benefit me, but it has truthfully changed my life. I am now excited for what my future brings. Maria has been simply amazing in so many ways and I cannot thank her enough for helping and supporting me through my journey!
Written on Jun 06, 2025 after therapy with Maria for 1 year on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and self esteem
I have only had a few sessions with Maria but talking to her is like talking to the friend I always wanted & needed. Maria isn’t judgemental whatsoever, she listens and gives appropriate advice. Talking to Maria, is very easy and I am already feeling more confident and empowered. Thanks to Maria I am gaining self belief for the first time in my life and I’m realising that my feelings are real and valid. I am grateful to have found her, and look forward to our sessions. I 100% recommend Maria.
Written on Jan 27, 2025 after therapy with Maria for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, compassion fatigue, and adhd
Maria has such a calming energy and has helped me grasp some things I've faced that I doubt I could've gotten through without her. She always has a kind word for me and helps me remember what my goals are. I complain a lot and while I may be justified she has given me a sense of peace after each session. I would highly recommend her if you need a calm energy that helps you understand your situation better.
Written on Jan 03, 2025 after therapy with Maria for 1 year and 3 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, coaching, and compassion fatigue
Maria is a communicative and intuitive therapist who creates a safe, supportive space for clients.
Highly recommend.
Written on Oct 10, 2024 after therapy with Maria for 2 weeks on issues concerning adhd
I was sceptical at first at the whole ideal of therapy but she reassured me and is already helping me when i didnt think i could be helped and is really accepting and understanding
Written on Sep 17, 2024 after therapy with Maria for 1 month on issues concerning depression, stress, anxiety, sleeping disorders, and self esteem
I have been working with Maria for two years now. She is very flexible and always knowledgable with what I’m up to and where I need help. She has helped with career goals, relationships and my own self confidence. Would highly recommend her.
Written on Jun 16, 2024 after therapy with Maria for 1 year and 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, career difficulties, and adhd
a really nice and kind person ✨️
Written on May 11, 2024 after therapy with Maria for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Excellent care and expertise. Highly professional with experienced insight. Very highly recommended. I hope to continue to improve on my goals and targets.
Written on Apr 30, 2024 after therapy with Maria for 2 weeks on issues concerning relationship issues, and intimacy-related issues
I’m very impressed with Maria. She has a gift to understand the story behind our story. Maria knows how to direct us to where we need to be/go or to what we need to learn. And she very expertly and patiently reminds us of our room for improvement. I love working with her!
Written on Apr 08, 2024 after therapy with Maria for 2 months on issues concerning stress, anxiety, relationship issues, eating disorders, sleeping disorders, self esteem, and coaching
Maria has been really helpful as a guide, mentor and life coach. She is empathetic, understanding and patient. Highly recommended from my side.
Written on Jan 15, 2024 after therapy with Maria for 7 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, and compassion fatigue
I had the best experience with Maria! She definitely helped me to overcome health anxiety with listening to my concerns and leading me in the right direction.
Written on Dec 30, 2023 after therapy with Maria for 3 months on issues concerning stress, anxiety, and intimacy-related issues
I've only been in seasion with Maria a short time now but I've learned so much. She is really helping me open up and find a new way forward with my life. I feel very comfortable with her, hes such a good listener. I really appreciate the help she's giving me.
Written on Dec 17, 2023 after therapy with Maria for 2 weeks on issues concerning addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, and adhd
Maria is always supportive, kind and compassionate with me. I was able to trust her with the most personal aspects of my life and learned from her advice. I have benefitted immensely in my own happiness and equanimity.
Written on Sep 18, 2023 after therapy with Maria for 7 months on issues concerning intimacy-related issues
Maria has a genuinely kind and comforting energy. She listens and has no sign of judgement in any way. I may have only had 3 sessions with her, but I feel confident that she will help me find a way to deal and cope with my mental health and discover the root of my problems. I highly recommend her for grief, ADHD and anxiety issues.
Written on Aug 15, 2023 after therapy with Maria for 3 weeks on issues concerning stress, anxiety, grief, sleeping disorders, coping with life changes, and adhd
Maria gets results from the moment you start speaking with her. She's a good listener and seems to know exactly which direction to send you in. I was a skeptic to begin with, but I've found working with her is really beneficial and I'm learning life-skills that'll serve me for years.
Written on Aug 03, 2023 after therapy with Maria for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and sleeping disorders
Maria is really nice. She makes me feel comfortable about expressing different thoughts and provides me with alternative scenarios that are enlightening for my situation. Thanks Maria
Written on Jul 17, 2023 after therapy with Maria for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, parenting issues, anger management, bipolar disorder, coping with life changes, and compassion fatigue
Maria is an empathetic and compassionate therapist who approaches our sessions with a gentle demeanour and a genuine desire to help. She listens carefully and encourages me to reflect on behaviours of mine that are self-harming. She has come up with tangible solutions or ideas to improve various aspects of my life, including work, parenting and friendships and family relations. She has a positive and bright energy that has been a valuable source of support in this challenging period. Thank you, sweet Maria!
Written on Jun 11, 2023 after therapy with Maria for 3 months
I have been receiving therapy session from Maria for a few months now, and I couldn’t recommend her enough. Maria is a wonderful listener, and always addresses every concern with such care and kindness. I felt very comfortable with Maria from our very first session as she is really friendly and warm.
Written on Apr 23, 2023 after therapy with Maria for 2 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, self esteem, and coping with life changes
Maria is a warm and supportive therapist who really listens to your needs. She's very helpful but also gives you space to express your feelings.
Written on Jan 06, 2023 after therapy with Maria for 2 months on issues concerning grief, and sleeping disorders
Very understanding and results so far (though early) seem very promising. I have seen another therapist in the meantime but still find my experience with Maria far more engaging
Written on Dec 13, 2022 after therapy with Maria for 3 weeks on issues concerning depression, relationship issues, grief, intimacy-related issues, and self esteem
I found Maria as my second therapist on BetterHelp, right before i was prepared to give up therapy as an option for me. I was so prepared to move away from sorrow but i didn't know how, i was numb and stuck in unhappiness . She showed up as a ray of sun, right from the first session she gave me so much hope and she taught me how to move on and find joy in life again. I cannot thank her enough for everything she has done for me.
Written on Nov 22, 2022 after therapy with Maria for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, grief, and sleeping disorders
I was nervous at the beginning but now 3 weeks in Maria has helped me massively and I’m truly thankful for speaking to her and can’t recommend her enough
Written on Nov 14, 2022 after therapy with Maria for 3 weeks on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, anger management, career difficulties, and adhd
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