Does life have you feeling overwhelmed? You might be feeling exhausted from all the stress, sadness, or worry in your life.
You can find yourself again and move forward with a sense of hope and purpose. You can learn to take control over negative thinking. You can be empowered to make lasting changes that will help you reach your goals and dreams. I'd love to be part of your journey.
As a therapist, I understand that you are an individual with unique strengths. I seek to be understanding, empathetic, and supportive in my approach. Past clients tell me that I'm easy to talk to and they feel comfortable opening up, even when their situation is complicated or embarrassing.
I typically utilize a cognitive behavioral therapeutic style, combined with solution-focused approaches. I also draw upon your strengths to help you identify and change negative thinking and behaviors.
I am a licensed clinical social worker in the state of North Carolina. I have my MSW from the University of North Carolina with a concentration in mental health. I have more than 10 years of experience working with adults, adolescents, and children in a variety of settings dealing with anxiety, depression, anger, stress, grief, relationship struggles, and life transitions. I incorporate faith into my work if requested.
Additional areas of focus: Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue
Clinical approaches: Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
NC LCSW C010892