I am a bilingual English and Spanish licensed therapist with over 13 years of experience working with people of all ages from diverse backgrounds. I believe that the therapeutic relationship between client and counselor is a very important part to finding success in therapy. I strive to provide an environment where together we can process your experiences to promote healing. The approach I use is tailored to the individual needs of my clients to provide custom holistic therapy. I look forward to starting this journey with you. I use therapeutic strategies from a variety of modalities, including but not limited to: Cognitive Behavioral Therapy (CBT), Trauma Focussed CBT (TF-CBT), EMDR, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy ( DBT). I also incorporate some strategies from other modalities such as Schema Therapy, Gestalt Therapy, Internal Family Systems (IFS), Emotion Freedom Technique (EFT), and Mindfulness.
Conditions treated include : Stress, anger management, coping with life changes, self esteem, relationship difficulties, parenting issues, anxiety, depression, bipolar disorder, personality disorder, ADHD, eating disorders (mild cases), sleeping disorders ( mild to moderate cases) and post traumatic stress disorder PTSD)
Additional areas of focus: Relationship issues, Family conflicts, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Co-morbidity, Family Problems, Guilt and Shame, Life Purpose, Mood Disorders, Multicultural Concerns, Obsessions, Compulsions, and OCD, Paranoia, Personality Disorders, Phobias, Postpartum Depression, Post-traumatic Stress, Seasonal Affective Disorder (SAD), Self-Harm, Social Anxiety and Phobia, Somatization
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Internal Family Systems
NE LIMHP 1081
NE LMHP 4192