Greetings! My name is Mark Jeremy Trybulski. I am a Licensed Marriage and Family Therapist in the State of California, MFC53284. I currently am attending California Southern University to obtain my PsyD in Psychology.
I live in Palm Springs with my adorably sweet Maltese, Lulu. I am very focused on balancing my life with work, school, family and friends, and enjoying life one day at a time.
I practice one of two types of "therapies". I can work with my client as a Life Coach, or as a Psychotherapist. As a Life Coach, we focus on today, and how we can make it a better tomorrow. As a Psychotherapist, we delve into past events, relate them to today and how they can be used to live a happier, healthier new life.
I see individuals and couples. My two therapeutic models of choice are Cognitive Behavioral Therapy and Psychodynamic Therapy. A Psychodynamic Theory is a view that explains personality in terms of conscious and unconscious forces, such as unconscious desires and beliefs. Cognitive Behavioral Therapy is a type of psychotherapeutic treatment that helps a client understand the thoughts and feelings that influence behaviors. I have an extensive background in addiction therapy, gay and lesbian issues/concerns (I am gay, myself), HIV/AIDS, Dual Diagnosis (specifically, Bipolar and Depression), Crisis Intervention, and just plain LIFE.
My therapeutic model follows along with the flexible and relatable type of lifestyle I lead. I don't rely on formalities in session, but rather an atmosphere of safety, comfortableness, sharing, and learning. As a therapist, I believe it is important for my clients to realize that we are all equals in life. And, I realize that, through circumstance and at any time, I could be the person sitting next to me. We, all, have life issues to share - both good and bad. And it is important that we have someone who will hear us and understand our concerns. All of us strive to be the happiest and healthiest we can be with what we know. But when we get stuck in the rut of trying to do better and not having the success we desire, it is important to hear another perspective. Perspectives are like clothing; try it on and see if it fits. If it does, wonderful. Wear it in good health. If not, take it back and get a new outfit. There is one for everyone out there, it just takes a little work to find the one that fits you.
"If you do what you've always done, you'll get what you've always gotten."
â€“ Tony Robbins
- Stress, Anxiety
- Relationship issues
I also have experience in Addictions, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder
LMFT #MFC53284 (Expires: 2020-12-31)
I’ve been talking to Mark-Jeremy on and off for several years. I have always felt like I’m talking to a good friend who I know I can rely on for legitimate advice on whatever issues I’m dealing with.
I enjoy having Mark-Jeremy as my counselor, he takes time to really help and address my problems and i really feel like he cares about me and my issues.
He's the best
I found him to be very easy to talk to and he was able to address my concerns immediately and properly help me see way of better myself with my problems. I would HIGHLY recommend him to others.
Thanks for the support and analogies in helping me handle conflict resolution in a positive manner and look at solutions from a different perspective.
Loved the way he listened but also gave great advice and encouragement. I'm excited to continue working with Mark-Jeremy.
Mark was helpful to me when I simply needed some confidence restored in myself. He was understanding and explained to me that I wasn't broken or a lost cause. Thanks, Mark. You're a real one.
Answers on time and is very understanding.
For the short amount of time that I have been working with Mark-Jeremy, I have really enjoyed and appreciated his help. We got down to what I wanted to work on, and how we can start, almost instantly. He's been great!
Mark is a great listener and doesn’t just sit back. He dives into your problems and talks to you about your feelings.
Mark-Jeremy is a caring and smart guy. He gave me some great tools to use to help me re -frame my thinking in a more positive manner. He always makes sure you check-in and he is encouraging and supportive.
In a very short time, Jeremy has helped me immensely! I look forward to his guidance, wisdom and support. And this comes from a life long therapy skeptic.
This has been life changing for me. Mark-Jeremy, has been a counselor, a friend, an ear and much more. The sessions are never uncomfortable and always, help you get what you need.
He is not just a great counselor, he is a great person. He's extremely fun to talk to, and helps with every issue you can imagine. He never judges, but does give his opinion. It's nice sharing things from an outside perspective.
Mark-Jeremy has helped me change my life and been amazing!!
Thank you! So much!
Mark, you are amazing.
Mark is great. He is a good listener and really tries to help you in the best way possible. He stresses that we are a team together.
I have been completely impressed with and wholly satisfied with Mr. Trybulski's services up to this point. Of all the ways I might characterize Mark-Jeremy, I would say that first and foremost, he is highly-qualified, and secondly, that he is very comfortable and a pleasure to engage with. Through our online message-based sessions, Mark-Jeremy has shown a patient willingness to be both my ally and trusted mentor on my particular issues, and I've always been able to count on him to speak from his breadth of clinical experience, as well as from his heart in ways that continually seem to connect with my own personal way of looking at the world--from my eyes. He is open, honest, compassionate, and goal-oriented to work with me in understanding the complex nature of my unique concerns, and he always seems successful in innocuously nudging me in the direction of empowering *myself* to develop strategies that ultimately work for me. I'd recommend Mr. Trybulski for virtually anyone, and I happily look forward to continuing our sessions until they have run their fateful course.
Attentive, responsive and insightful! Helps you focus on the positives in life and living in the present moment. His questions are thoughtful and helpful in understanding the areas of your life where you may need guidance. I highly recommend him!
I'm glad I have reached out and found Mark-Jeremy here. Initially he gave me warm and friendly support, which I couldn't give to myself and now he is encouraging me to spend more time on journaling and discovering things on my own. His support means a lot to me and I have experienced changes in the way I think about myself and interpret reality.
I have had many therapist in my life. He is by far the most kind, understanding, patient, connects to his patients, easy to talk to, and gets down to the underlining problems. I can't say that I've trusted a therapist more than Mark. Which makes it easier to bring down my massive brick walls when talking to him. Within a short amount of time, he has been able to help me with multiple things I have been tying to work on and figure out. Super thankful to have found a therapist like Mark.
Mark is kind and quick to help. He has a good perspective and great advise. I have really appreciated his view and help.
Mark is very thorough. He will ask a lot of questions and try to understand where you come from. He 'hits the spot' with his responses and always strives to make you think of the healthiest option for yourself. I highly recommend his services!
Mark Jeremy is great. He comes at things from a place of non-judgement, and has the ability to ask you questions that reframe how you approach the problem.
Mark-Jeremy is exactly what I needed! He is wise and clever. When I am in doubt, he is the loud voice in my head that's giving me strength and power to live my life as I should be.
Mark is wonderful. When I was in crisis, he was the compassionate voice of reason I needed. He helped me work through a very difficult time, providing insight and guidance. He provided me with simple but powerful tools to navigate a difficult time. I am, and will always be grateful for his help.
I'll say this - Mark is patient.
Mark is the first therapist to give me the time and the tools I needed to succeed. All around awesome human being and excellent therapist!
I've been to SO many therapists.....what or how was Jeremy going to be different?
BAM! He is! THank God. He comes up with answer to my life that makes since! In a way that no one has thought of.
His easy care free nature makes me comfortable so I can really talk with him about things in my life!
Thank goodness for Jeremy helping me!
I don't know what I'd do without Mark. It helps to have someone to discuss those walls in life. He answers promptly to what I post and it's just a great feeling to have someone there to hear you out during trying times. It can be challenging trying to get the thoughts out onto the page but this process is becoming a good habit to help glide along in life
Jeremy was easy to communicate with. He gave me some helpful insights regarding why I was being so critical of myself. He was encouraging and answered my sessions promptly. I would recommend his help if you are willing to be open and discuss life issues frankly.
I am in a confusing time in my life and have more than several concerns, and he has singlehandedly helped me feel more "normal" and like I can overcome my problems more than anyone I've ever met. He always responds in a timely manner with relevant thoughts and ideas.
Mark is an awesome therapist. Mark has great insight great sincerity.& honest passion. Mark listens and helps get to the heart of things quickly
I have a lot of anger issues. Mr. Trybulski is wonderful at helping me sort my thoughts and calm down. Mr. Trybulski responds honestly, quickly, and thoroughly. I would high recommend his care to any of my loved ones.
Thank you Mark, for your help and advice.
I appreciate your help and concern as well
throughout this difficult time of adjustment for me .
Very down to Earth and caring and attentive. He has helped me more in 2 weeks than someone else did in 3 years. Feels like you are talking with your best friend but one who has a lot of wisdom and knowledge to stear you in the right direction. Highly recommended.
Mark Jeremy Trybulski has been the hand up that I've needed. While we've really only scratched the surface of me and my life, he's been the one thing I really needed, an unjudgmental ear. His responses, advice and recommendations are grounded in life, real life. They aren't lofty ideals, but rather reminders and action items to take forward with me into my life. We've only just begun our journey together, but I know this was where I was supposed to end up.
From the very first post Mark has been more helpful and to the point than any other counselor I have worked with. No time wasted in digressions into asking my childhood. All perceptive, immediately useful stuff. I infer that this is his style...it might put off some people but I'm thriving on it. I got a particular kick out of his fiery almost indignant insistence on giving me positive strokes for doing well. Made me feel like I have an advocate for my doing well. And all of this is happening through online posts that I can write exactly at the time I feel them -- I'm delighted that counseling online is working so well.
Mark and I have just started getting to know each other, but so far he is great! If I don't write for a couple days, he is super diligent about checking up on me, which makes me feel like I'm more than some anonymous person giving money to the site. He makes me feel safe and secure and open. I am thrilled to have been paired with him.