I’m a Licensed Clinical Social Worker (LCSW) with over 12 years of experience assisting my clients with improving their overall well-being and long-term resiliency. Throughout my years as a psychotherapist, I have served clients of all ages and stages of life. I am presently most interested in working with individuals in achieving their expressed goals. My clients describe me as warm and welcoming, caring, empathetic, skilled, resourceful, and encouraging. I can be funny, too. I am diversely trained to assist those suffering with symptoms of stress, anxiety, depression, trauma, and those struggling with interpersonal conflict or emotional regulation concerns. I can help with life adjustments, relationship concerns, identity- and self-esteem development, provide grief counseling during times of loss (i.e. death, divorce, unemployment, etc.), and provide insight into adverse childhood experiences (i.e. abuse, alcoholism, domestic violence, mental health issues, perfectionism, etc.)--- and how these may be contributing to today's distress. I am here to assist you if you are feeling stuck, have a major life decision to make, or are feeling distressed due to experiencing a transition in life or other concerns. Let me join with you on this portion of your life's journey, to work together to activate your healing and meet your desired treatment goal(s).
I work from a client-centered approach, creating an open and non-judgmental environment, while utilizing my training in Psychodynamics, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), trauma-informed therapies, Mindfulness, and Positive Psychology, as a means to contribute to your positive well-being. I am competent in working with diverse populations from an array of cultures, and I can also incorporate the healing dimension of your spirituality into your treatment, if you desire. I look forward to an opportunity to serve you.
- Stress, Anxiety
- Relationship issues
- Self esteem
Family conflicts , Trauma and abuse , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Compassion fatigue , ADHD Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
LCSW #12696 (Expires: 2021-03-01)
Mary is a professional. She shows up on time. Cares about her professional image, listens to me, provides advice without judgement and I’m already hitting goals and feeling much better.
Mary has been of great help to me. We haven't had too much time together but she has given me her time since day 1. Thank you.
Mary is an excellent counselor. She gives great feedback and helpful worksheets to encourage progress. She is a good listener and is very knowledgeable about what to do to best serve her clients.
Mary has been amazing for me so far. She pays attention to what I say, helps keep me focused on one thing at a time. And I truly feel like she cares about my mental health.
I have found my time with Mary to be very helpful. She is very knowledgeable and responsive. She is caring and offers pertinent advice. I feel very comfortable with her and know my time with her is helping me navigate through these struggles toward a more positive and productive path. I am thankful to have this opportunity.