Hello! I’m very happy that you reached out. It takes courage to acknowledge pain, ask for help, and hope for change. My name is Mary Cahilly and I am a Licensed Professional Counselor (LPC) (in the states of Arizona, Colorado and Pennsylvania) with over 20 years experience. After earning a Master’s Degree in Transpersonal Counseling Psychology from Naropa University, I pursued additional training in mindfulness, trauma treatment, chemical and process addictions, emotionally focused therapy, internal family systems, psychodrama and pastoral counseling.
My approach is compassionate, integrative and empowering. Over the years I have been honored to help clients find their way through personal challenges with anxiety, depression, self-esteem, substance abuse, relationships, parenting, career, spiritual crises, and trauma. I believe that every human being is inherently valuable and worthy and has the ability to create positive change in their life.
Therapy is about moving beyond suffering and just surviving to really thriving and enjoying your life. So, I’m here to help you envision what you want for your life and address areas where you feel stuck. You might think of me as a guide to help you reconnect with your own inner wisdom. See, although I have tons of training, I am not the expert in your life – you are, even if you are not fully aware of that yet. So, as we work together, I’ll invite you to try various exercises that are designed to help you feel better as you begin to more clearly understand yourself and reclaim, even celebrate, your life.
I look forward to working with you!
- Stress, Anxiety
- Trauma and abuse
- Self esteem
LGBT , Relationship issues , Family conflicts , Grief , Intimacy-related issues , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Coping with life changes , Coaching , Compassion fatigue , Abandonment , Attachment Issues , Blended Family Issues , Body Image , Caregiver Issues and Stress , Chronic Pain Illness and Disability , Codependency , Commitment Issues , Communication Problems , Control Issues , Coping with Natural or Human-Caused Disaster , Dependent Personality , Divorce and Separation , Drug and Alcohol Addiction , Eating and Food-Related Issues , Emptiness , Expats , Family of Origin Issues , Family Problems , Fatherhood Issues , First Responder Issues , Forgiveness , Guilt and Shame , HIV / AIDS , Infidelity , Isolation/Loneliness , Jealousy , Life Purpose , Men's Issues , Midlife Crisis , Military and Veterans Issues , Money and Financial Issues , Mood Disorders , Multicultural Concerns , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Postpartum Depression , Posttraumatic Stress , Pregnancy and Childbirth , Prejudice and Discrimination , Process addiction (porn, exercise, gambling) , Seasonal Affective Disorder (SAD) , Self-Love , Sex Addiction , Social Anxiety and Phobia , Somatization , Women's Issues , Workplace Issues , Young Adult Issues Read more...
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
LPC #LPC-18630 (Expires: 2021-11-30)
LPC #PC006091 (Expires: 2023-02-28)
LPC #LPC.0005570 (Expires: 2023-08-31)
Mary was my first ever therapist and I was extremely nervous about starting the process. She made everything very comfortable and easy for me. She helped me understand myself and my past and current events with clarity. I would highly recommend Mary as she truly made a lifelong impact on me.
Very experienced and observant
Mary is the best! In just two conversations, I feel happier and more comfortable.
Mary is so attentive to what I have going on and always leaves me feeling confident and at ease when our sessions are done. She has helped me in immeasurable ways
Mary has been a joy to work with and beyond helpful. She is caring, compassionate and I truly feel heard every time we meet.
Mary is so intuitive and supportive. Her expertise combined with her encouraging advice helped me tremendously during a difficult time. I would recommend her to anyone needing a friendly, warm and knowledgeable therapist!
Mary is a great, empathic listener who accepts and guides me towards a better life. She helped me look back at my past in a kinder and more compassionate way, which led me to inner peace.
Mary was an amazing help to me during a time I was struggling. I am very grateful that I got a chance to work with her
Mary is extremely insightful and attentive. Her attention to detail is very appreciated. When I speak, I genuinely feel heard. Mary transcends the screen and I find this platform to be as helpful as in person therapy but with increased access.
I am so grateful to have her as my therapist
Mary has been a Godsend. She is amazing to work with. She is a great active listener and responds with great feedback as well and making me feel very cared about.
So far Mary has been fantastic and addressed all of the issues I’ve wanted to discuss and has advised. She has been empathetic and has made some eye opening statements that have given me a fresh perspective on myself, which I needed. I would recommend her.
Was a blessed experience, which is allowing for new growth and emotional control in my life thank you Mary.
Mary is amazing, I'm so grateful for her help.