I am licensed in Washington with 17 years of professional work experience in both private practice and community health settings. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & coping with grief and loss. My background is in the arts as well as mental health care and I have advanced training in creative arts therapies, specifically drama therapy. I work with all ages in individual and family modalities and have 20 years of experience in using theatre and expressive arts as a healing modality. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
Working in community mental health, I have had the privilege to work with many people affected by trauma. In treating trauma, I primarily use EMDR-informed approaches, TFCBT, and Creative Arts therapies, with much care taken to provide a trauma-informed, safe space for clients. Other modalities that I often utilize include role theory, sociometry, solution-focused therapy (SFT), and motivational interviewing.
I am qualified to provide assessment and basic recommendations for nutritional and Complementary/Alternative Medicine (CAM) approaches to target and treat mental health issues holistically. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process!
Additional areas of focus: Abandonment, Attachment issues, Communication problems, Divorce and separation, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Post-traumatic stress, Social anxiety and phobia
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy
WA LMHC LH60462192
These quotes represent just a few of the many positive reviews that we have received for Mary Sanders. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Mary is a kind and constructive influence in ways I couldn't do justice by attempting to articulate. She very professional and is there when I need her. The quality of therapy is absolutely top tier. Ive never been one for therapy but she's single handedly changed my take on it.
Written on Aug 25, 2025 after therapy with Mary for 3 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and coping with life changes
Mary has been very helpful in my mental health journey. She is kind, makes me feel safe talking about hard things, and has lots of wisdom when it comes to dealing with tricky things.
Written on Jul 15, 2025 after therapy with Mary for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, and compassion fatigue
Meg is thoughtful, compassionate, and direct.
Written on May 15, 2025 after therapy with Mary for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, and parenting issues
Mary Kappler (Meg) was a terrific help for me at a time that I really needed it. She is quite professional, skilled and has a warm and down to earth approach. I appreciated Meg's suggestions and was able to employ some to assist with my coping strategies. I would highly recommend this therapist.
Written on Mar 20, 2024 after therapy with Mary for 2 months on issues concerning depression, stress, anxiety, addictions, and relationship issues